Practice: Peel the loofah, wash it, cut it into 4 cm long strips, wash the pine nuts, drain the water, and cut the ginger into powder. Put the wok on fire, add salad oil, heat it to 50%, fry pine nuts until golden brown, take out and drain the oil; After the oil of loofah becomes discolored, take it out and drain it. Luffa and edamame eat together, which can clear away heat and phlegm, relieve constipation and promote lactation; Eating with eggs can clear away heat and toxic materials, nourish yin and moisten dryness, nourish blood and promote lactation; Eating with chrysanthemum can nourish and moisten the skin, help to remove spots and protect skin after delivery, and eating with kelp can prevent goiter. Luffa is a good ingredient. My favorite ingredient is steamed shrimp with soy sauce and loofah. Peel the loofah and cut it into thick slices. Wash the shrimp head and shrimp line, keep the shrimp and cut into pieces.

Put a little oil in the pot. When the oil is hot, add onion and ginger and stir-fry the mushrooms. When the mushrooms are soft, add the loofah and stir-fry for a while, then add a bowl of water. After the water is boiled, add the broken egg liquid, proper amount of salt, chicken essence and two drops of sesame oil, and a bowl of nutritious and delicious loofah mushroom soup, so as not to get fat. There are many kinds of ingredients and methods to make delicious dishes, such as making meatballs with loofah, making egg soup with loofah, making steamed sausages with loofah and so on. Everything is delicious, and it's not difficult to make. This is easy to learn. You can master them by trying to make them once or twice.

Fried chicken offal and loofah are particularly fragrant, chicken offal is crisp and textured, and loofah is fresh and delicious. This fried towel gourd with chicken offal can definitely capture your taste buds, and it tastes delicious. This is a delicious meal. My favorite food is soybean towel gourd. The combination of the two ingredients can increase the nutritional value, improve the nutritional components such as protein, calcium, iron and carotene needed by human body, enhance human body's resistance, and also have a certain effect on relieving constipation, halitosis and muscle pain.

Luffa Egg Flower Soup: 1 strip of luffa peeled and cut into small pieces, beat an egg evenly, put it in boiling water, add the treated luffa and cook for 2 minutes, then pour in the beaten egg and stir, add a proper amount of salt and a little washed shrimp, boil it, and add a few drops of sesame oil to serve.