What "fire-reducing dishes" do you often eat? They are light and refreshing, especially appetizing. Have you been in high spirits all summer? Sp3minach Egg Cake Food: broccoli, 3 raw eggs, salt 1 tsp, cassava starch, 2 tsps. Practice: Take off the yellow leaves of the old roots of broccoli, put them in boiling water for 3 minutes, remove the residual hydrochloric acid on the surfaces of vegetables and fruits, take them out, drain the cool broccoli and chop them up for later use;

Knock the raw eggs out of the bowl and beat them into egg liquid, then add starch and salt and mix well. Then put the cut broccoli into the egg mixture; Prepare a heat-resistant glass container, spread a fresh-keeping bag inside, pour spinach and egg liquid into the container, cover the fresh-keeping bag tightly, poke a few small holes with bamboo sticks, put it into a wok, and gradually steam the cold water in the wok 15min. Take chopsticks and put them in. If there is no water or egg liquid comes out, it is cooked. After steaming, cut into large pieces and put them on the plate.

Assorted corn grain food: appropriate amount of corn, mung bean, sausage and carrot, the consumption of oil is 1 spoon, and the consumption of salt is 1 spoon. Practice: Corn can be made into jelly by the eldest sister in the farmer's market, carrots are peeled and chopped, and sausages are cut into small triangles for later use;

Boil a pot of boiling water, add diced carrots and mung beans and cook for 2 minutes. It's easy to fry. After cooking, scoop up and drain. The pot consumes a lot of oil and smells like garlic. First, stir-fry the corn to give a fragrance, then stir-fry the diced carrots and mung beans with a lot of water for a while, and add oil consumption and salt to taste; Add diced ham and stir well. Add cassava starch and water to a small dish, stir and pour into the pot. Stir for a while and collect the soup.

Cold lettuce food: appropriate amount of green bamboo shoots, 4 cloves of garlic, 2 tablespoons of soy sauce, 3 tablespoons of rice vinegar, sugar 1 teaspoon, and 2 peppers. Practice: cut the green bamboo shoots into short and equal sections, then peel and slice them, so that the clothes will not roll up if they are not thick.

Boil a proper amount of cold water in the pot, soak the green bamboo shoots for 30 seconds, then pick them up and wash them with warm water to keep them crisp; Put pepper and garlic paste into a bowl, pour a spoonful of boiled oil, then add rice vinegar, soy sauce and sugar and mix well; Roll up the green bamboo shoots one by one, put them on a plate, and then pour the juice on them.

Sauté ed rice with mustard and shrimps Ingredients: appropriate amount of mustard, a small amount of shrimps, 2 raw eggs, appropriate amount of white rice, salt 1 teaspoon, soy sauce 1 teaspoon, garlic. Appropriate method: wash mustard and cut into hard particles, soak shrimps in warm water for 5 minutes, and then drain the water for later use; Beat the eggs, add a little salt and mix well. Add the right amount of oil to the pot. Be sure to wait for the oil to burn before pouring the egg liquid. Then quickly spread the egg liquid, fry the eggs with a wooden shovel and stir fry.

Pour Xiami Music into the pot and stir-fry with the mustard, stir-fry all the mustard, and then add a little salt to stir-fry evenly; And pour the leftovers into the stir-fry together with the previous ones, so that the white rice will be one by one. Finally, pour in scrambled eggs, add a little soy sauce seasoning, and take out the pot.

Eggplant omelet food: appropriate amount of long eggplant, 3 raw eggs, oil consumption 1 tablespoon, a small amount of spiced powder, and appropriate amount of salt 1 teaspoon of low-gluten powder. Practice: Wash the long eggplant, peel and shred it, add a little salt to marinate out the water, let the eggplant loose, and then let the water pour out for later use.

Prepare shallots and choose sausages freely, or use canned lunch meat and cut the sausages into pieces; Knock out 3 eggs in the long eggplant, add diced sausage and scallion, then add spiced powder, oil consumption and a little salt to taste;

After stirring, pour in proper amount of low-gluten flour. The cakes made of low-gluten flour are tender, and a small amount of wheat flour should be added to many meals to make them sticky enough to be picked up with chopsticks. Add some oil to the wok, pour a spoonful of batter into the wok, spread the batter evenly with a spoon, fry it on low heat, turn it over once it is fixed, and fry it until both sides are golden.