Losing weight is something that many people always talk about. There are many ways to lose weight. Some people will exercise, some will diet, and some will take medicine. In fact, it is generally a combination of Well, for example, diet and exercise combined with weight loss have the best effect. Of course, there are many recipes that are useful for weight loss. So, what is the most effective way to eat to lose weight? Recommended weight loss recipes.

1. Weight loss recipes

(1) Tomato, Asparagus and Seaweed Soup

Preparation materials: 6 pieces of seaweed, 80 grams of flat tips, 240 grams of asparagus, 2 tomatoes Each, appropriate amounts of seasoning powder, salt, soy sauce, sesame oil, and soup.

Preparation method: First, wash the bamboo shoots and tomatoes and cut them for later use, then make the flat tips, wash them, tear them apart, and cut them into long sections, and then tear the seaweed into large pieces. , next we can put 5 ladles of soup into the pot, add squid, tomatoes, and fresh bamboo shoots and cook for 5 minutes, then add seaweed and salt and cook for 2 minutes. Finally, pour sesame oil on it when taking it out of the pot. Can.

Effects: lower blood pressure and eliminate cellulite, strengthen stomach and digestion, and keep fit and lose weight.

(2) Mountain fish, tofu and lean meat soup

Preparation materials: 400 grams of mountain fish, 160 grams of lean meat, 1 piece of tofu, 2 slices of ginger, salt and pepper Moderate amount.

Preparation method: First, we need to cut open the mountain grouper, remove the internal organs and wash it. The lean meat also needs to be washed and cut into slices. Then we add an appropriate amount of oil to the wok, and then add it to the frying pan. Fry the mountain fish until both sides are golden, then put it into a pot of water and boil it. Next, you can add the lean meat, tofu, and ginger slices and cook for half an hour. Add salt and pepper to taste when taking it out of the pot. That's it.

Efficacy: Nourishing yin and moisturizing, lightening the body and strengthening the mind, eliminating fat.

(3) Vegetarian shrimp and winter melon cup

Preparation materials: 1 winter melon cup, 8 grams of bamboo fungus, 120 grams of ginkgo, 2 mushrooms, 40 grams of flat tips, 1 white radish Each, 80 grams of vegetarian shrimps, 1 fresh bamboo shoot, appropriate amounts of MSG, salt, sesame oil, and soup.

Preparation method: First peel and wash the bamboo shoots and white radish, cut into small cubes, then soak the winter mushrooms, remove the stems and cut them into cubes, wash the flat tips and cut them into cubes, then cut the two ends of the winter melon. Cut flat, carve the skin, wash the ginkgo and vegetarian shrimps, put all the washed ingredients into the winter melon cup, add seasonings, pour in broth, steam for 20 minutes, and drizzle with sesame oil when taking it out of the pot. .

Efficacy: Replenishes the five internal organs, decomposes fat, cleans intestines and lowers blood pressure.

(4) Fig and Snow Pear Lean Meat Soup

Preparation materials: 1 snow pear, a few snow fungus, 2 figs, 160 grams of lean meat, appropriate amount of salt.

Preparation method: First, we need to core and peel the pears. The snow fungus should be torn apart and soaked for half an hour in advance. The pork needs to be washed with water and cut into pieces. Then add the pears, snow fungus, and figs. Boil water for 1 hour and add salt to taste when serving.

Efficacy: clearing and moisturizing, eliminating stagnation, lowering blood pressure and laxative, beneficial to weight loss.

(5) Asparagus soup

The simpler, the happier. Asparagus soup without cream has a very clear taste. With spinach and olive oil, it can well supplement vitamins A, C, K, and the diuretic function of asparagus is extremely helpful for detoxification.

Ingredients (for 4 people): 250 grams of chopped asparagus, 100 grams of spinach leaves, 4 tablespoons of olive oil, 1 green onion thinly sliced, 4 cups of low-salt chicken broth, red pepper flakes, salt;

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Method: Heat 2 tablespoons of olive oil in a pan, add green onion slices and red pepper flakes, stir-fry, add salt and set aside; pour 4 cups of chicken stock and 1 cup of water into the soup pot. Add the asparagus and bring to a boil, then reduce the heat and cook for 15 minutes. Take out the asparagus and put it in cold water to cool quickly. Then put the asparagus and spinach into a blender at the same time and blend into a puree; add the vegetable puree, boiled asparagus soup, stir-fried Put the green onion slices and pepper into the soup pot at the same time, add 2 tablespoons of olive oil, stir well while cooking, add an appropriate amount of salt after boiling, turn off the heat and complete.

(6) Asparagus, Spinach and Quinoa Soup

Quinoa is a high-quality grain that is rich in nutrients, easy to digest, and has very low calories. It can be paired with green vegetables to make a delicious soup. Especially suitable for lunch.

Ingredients (for 8 people): 2 tablespoons of olive oil, 2 diced onions, 1 kilogram of asparagus, 500 grams of spinach, 100 grams of quinoa, water, salt, pepper, lemon juice;

Method: Heat the olive oil in a large pan, add the onion and salt and stir-fry until it changes color. Reduce the heat to low, add 2 tablespoons of water and cook for a while until the onion turns very dark brown; Blanch the asparagus in boiling water for one minute and set aside; add quinoa and 3 cups of water to the soup pot and cook over low heat. After 15 minutes, add the spinach. After cooking for another 10 minutes, add the fried onion juice and blanched asparagus. Cook for another 5 minutes, turn off the heat, pour the soup into a blender, add 1 tablespoon of lemon juice, and stir evenly. Complete.

2. Don’t eat pistachios to lose weight

(1) Pistachios

Calories 614 kcal/100g Eat less pistachios to lose weight during the Spring Festival

During the Spring Festival, every household eats pistachios, which means they will always smile. Although pistachios have a strong satiety effect, they are high in fat and should be eaten in moderation. [★☆]

(2) Melon seeds

Calories 591 kcal/100g Eat less melon seeds during the Spring Festival to lose weight

It is very common to eat melon seeds during the Spring Festival . Melon seeds have the effect of controlling desire, but melon seeds are high in calories, and eating too much can still make you gain weight.

[★☆]

(3) Tangyuan

Calories 263 kcal/100g Eat glutinous rice dumplings in moderation during the Spring Festival to lose weight

Shanghai people eat glutinous rice balls on the first day of the Lunar New Year, meaning Climb higher step by step. Tangyuan is not high in calories, but many people add sugar to it, which naturally increases the calories. [★★☆]

(4) Liquor

Calories 295 kcal/100g Drink less during the Spring Festival to lose weight

Drinks are essential during the Spring Festival and have long meanings Running water. Drinking alcohol can easily lead to a beer belly, and excessive drinking can also harm your health. [★☆]Dumplings

(5) Dumplings

Calories 240 kcal/100g Eat dumplings in moderation during the Spring Festival to lose weight

People in the northwest eat dumplings during the Spring Festival. The dumpling wrappers are not rolled out but made using a bowl. The calories of dumplings with different meat fillings vary greatly.

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