The nutritional value and efficacy of fried rice with eggs are to supplement nutrition and soothe the nerves. Rice is rich in protamine, which can meet the needs of human body. Eggs are rich in egg-like acid, protein and trace elements, which can be used to treat irritability and other symptoms. However, the cholesterol content of fried rice with eggs is relatively high, so you can't eat more a day, and it is not suitable for people with high blood pressure and hyperlipidemia.

Three methods of fried rice with eggs;

Egg separation method: separate the egg white and yolk, stir-fry them separately and then stir-fry them with rice. The disadvantage of doing this is trouble, but the advantage is that it can reduce the fishy smell of egg yolk and increase the umami flavor.

Whole egg method: stir the whole egg liquid evenly, then pour it into the pot for frying, and finally add rice. This is the most common practice of fried rice with eggs. Its advantage is convenience, but its disadvantage is that it is easy to stir unevenly.

Whole egg pre-mixing method: after the egg liquid is broken up, mix it evenly with rice, and then pour it into the pot for frying. The advantage of this method is that the fried rice with eggs is golden and attractive, and it is not difficult to make.

Stir-Fried Rice with Egg

Ingredients: 2 quail eggs, 200g rice, tomato sauce, shallots, sesame seeds, vegetable oil, refined salt, pepper, lettuce, chopped green onion and chopped parsley.

(1) Heat oil in a wok, add onions, sesame seeds and rice, and add tomato sauce, salt and pepper to stir well.

(2) Wash the lettuce leaves and spread them on the bottom of the bowl, and put the fried rice on the lettuce leaves.

(3) Fry quail eggs into double poached eggs, spread them on fried rice and sprinkle with coriander.

Fried rice with golden eggs

Ingredients: oil, salt, black pepper, chopped green onion, rice, eggs,

1. Take out the rice and let it cool. As long as the eggs are yellow, stir well.

2. Stir-fry rice in the oil pan, stir-fry constantly, and stir-fry the sticky part.

3. Pour the egg liquid on the rice for a circle, stir fry quickly, add salt and chopped black pepper.

4, turn off the fire, sprinkle with chopped green onion and stir fry evenly.

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