Whole wheat food contains nutrients such as iron, vitamins, magnesium, zinc and crude cellulose that babies need. In western countries, whole wheat flour is called the best staple food. Many families take baked whole wheat bread as their baby's staple food. If you put some special cheese on it, it will be more nutritious. Although different countries have different eating habits, nutrition knows no borders. We can mix coarse grains and flour to make staple food (such as hair cake), which can also bring rich nutrition to the baby.

For picky children: make a lovely sandwich with chocolate sauce and whole wheat bread, and then pose as a creative beetle. When his interest is attracted by cute shapes, he won't care why the bread is not white.

2. Best fruit: kiwi fruit

Kiwifruit is known as a nutritional gold mine, which is rich in vitamin C. According to the analysis, the content of vitamin C in every 100 grams of kiwifruit pulp is 100~420 mg, which is called "the king of vc" in fruits. In addition, it is rich in minerals such as protein, sugar, fat, calcium, phosphorus and iron, and contains dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire. However, it should be noted that the part with seeds in the middle of kiwifruit should not be given to the baby as far as possible, because this part is not easily digested.

For picky eaters: If the baby doesn't like raw kiwi, it can also be made into juice or kiwi sauce, and the effect is just as good.

3. The best vegetable: spinach

The main nutrients provided by spinach to babies are vitamin A and folic acid, as well as some vitamin C and iron. Because it has no smell, babies usually like it. Moreover, spinach has many uses. You can use it as a decoration on the side of the dish, put some ketchup on it and put it in the baby's sandwich instead of lettuce. But remember, you can't eat it with tofu, otherwise it will affect the absorption of calcium.

For picky eaters: It is always a headache for mothers to let their babies eat vegetables. If you pay more attention to making a creative vegetable rice, such as a spinach sushi and spinach bibimbap, the baby will never think that this interesting and delicious thing is actually made of spinach.

4. the best breakfast: cereal

Even the baby cereal breakfast bought from the supermarket is healthy. It contains many vitamins and minerals. However, when buying, you should choose special and low-salt ones for your baby. Millet porridge and corn porridge made at home are also very nutritious. It should be noted that the choice of milk is very important when cereal breakfast needs to be eaten with milk. It is best not to use skim milk for babies under 2 years old, and it is best to use breast milk or formula milk for babies under 1 year old.

For picky children: breakfast is very important for babies. Make an interesting breakfast, and the baby will love it. A banana man (rich in potassium), a glass of milk (rich in calcium) and cereal breakfast are sprinkled on it to make interesting shapes.

5. The best fast food: pizza

Compared with other fast food, pizza is mixed with nutrients such as protein (cheese), sugar and vegetables (diced tomatoes), which is more suitable for babies to eat, and it is very simple to make, just baking in the oven for a few minutes.

For picky children: Are there any babies who don't like pizza? In most cases, the baby will keep asking you to give him another one. It should be noted that when making or buying pizza, you should choose as many vegetables as possible.

6.the best nut: almonds

Almond has many unexpected nutritional functions: it can not only prevent heart disease, but also contain vitamin E and other trace elements, such as iron, calcium and magnesium, which are very beneficial to baby's health. In addition, unprocessed raw almonds are a low-fat food, which can prevent high blood pressure for infants. But remember, it is best not to give him whole almonds for babies under 3 years old, otherwise it will easily get stuck in the baby's trachea. There are many ways to eat almonds, such as making a pizza with vegetables and cheese, or preparing some dried almonds for the baby directly.

For picky children: crush almonds, peanuts and cashews and mix them with yogurt to make a cup of nut yogurt that your baby likes.

7. Best meat: lean beef.

Lean beef is rich in iron and protein, which can supplement the nutrition needed by blood cells for active and growing babies. Many doctors recommend adding some lean beef to the complementary food for babies over 10 months. There are many ways to eat beef, which can be made into beef burgers, beef buns, beef noodles and so on.

For picky eaters: If your baby doesn't like the taste of beef, you can mix it with mung bean powder, wrap it in edible paper towels (available in supermarkets), bake a paper-wrapped beef in the oven and dip it in tomato sauce. The taste of beef will disappear completely.

8. Best dessert: yogurt

Yogurt is one of the main sources of calcium, with low calories, which is very suitable for babies. If you make your own yogurt, it is best to use formula milk as raw material, which is not only nutritious, but also easier for your baby to digest. When eating yogurt, add a spoonful of homemade jam to the baby, which will taste better.

For picky children: If the baby thinks yogurt is too boring, make him a yogurt jelly, cut it into small pieces with length, width and height of 1 cm, and order some strawberry jam.

9. the best juice: orange juice

Orange juice is rich in vitamins and folic acid, and children like its sweet and sour taste. However, orange juice can't be mixed with milk or other juice with high calcium content, which is easy to form precipitation and difficult for babies to digest. Moreover, the amount of orange juice that the baby drinks every day should be limited, about 30~50 ml is more appropriate, and drinking too much orange juice will increase the baby's calorie intake.

For picky children: give your baby a juice cocktail, add some mineral water and a red cherry to the orange juice, and then insert a brightly colored straw.

10, the best salad ingredient: tomato.

In terms of appearance and taste, tomatoes are the favorite of most babies. The main component of tomatoes is lycopene, which is a natural antioxidant and helps to prevent cancer and heart disease. In addition, tomatoes are also rich in vitamin C and a lot of cellulose, which can help your baby prevent colds and constipation. If the baby doesn't like monotonous tomatoes, you can cut them into diced or thin slices and make a delicious salad with salad dressing. The baby will definitely like it. Or directly squeezed into tomato juice, bright colors and lovely cups, even adults will be attracted by it. In addition, don't think that raw tomatoes are more nutritious. In fact, lycopene in cooked tomatoes is more easily absorbed. Gourmet Xia Tian recipe daquan

For children who are picky eaters: There is a little persimmon as big as a cherry, which can be prepared for your baby who is picky eaters (in order to prevent suffocation caused by small tomatoes, it can only be eaten by older babies who can chew). Introduce another creative recipe: make small tomatoes into lovely caterpillar shapes, and I believe children will not refuse.