Question 1: What can you eat if you are too hungry at night during weight loss? Is fruit okay? Eat more fruits and drink more water, and avoid high-calorie foods - eat less large meals after 5 o'clock, and eat less food that can satisfy your hunger after 8 o'clock;

Move more and stand more, sit less and lie down less; < /p>

Milk, cucumbers, apples, tomatoes, papayas, grapes, and avoid eating watermelon

Choose healthy, unprocessed foods and eat more vegetables, fruits, lean meats, and beans , dairy products, etc., eat less snacks, high-sugar and high-fat foods, have three balanced meals, and eat less at night.

Item 1: Brown bread

Black bread is made of wheat gluten. Even if you are picky about food, you will not dislike its taste and texture, and it is also rich in protein. The anti-inflammatory factors and dietary fiber can also remove acidic substances in the intestines that affect sleep, and are beneficial to the growth of probiotics in the intestines.

Food 2: Probiotic yogurt

Don’t think that eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can prevent fat accumulation and promote fat decomposition. It has unexpected slimming effects, especially helping to remove fat from the lower body. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate putrefactive bacteria, promote the excretion of toxins, enhance intestinal immunity, and exert the effect of detoxification and beauty.

Food 3: Green fruit and vegetable juice

Sometimes when you feel hungry, you are not really hungry, but because the cells in your body are short of water and your brain is misled to send out wrong signals. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively relieve hunger. At the same time, it can also slowly release fructose, which has the effect of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, etc. are all good ingredients for making green fruit and vegetable juice.

Food 4: Whole grain pumpkin porridge

Modern nutritional research has also found that pumpkin has the lowest calories and will not cause weight gain even if eaten before going to bed. It is also rich in dietary fiber and Pectin not only makes you feel full, but also absorbs metabolic waste and carcinogen nitrite in the intestines. It can help the intestines detoxify during sleep. It also contains a unique trace element cobalt, which can protect the heart. You can boil the pumpkin directly and then add an appropriate amount of honey to eat it. You can also choose some whole grain pumpkin porridge to eat according to your personal preference.

Food 5: Potatoes

Potatoes can be regarded as the most nutritious natural weight-loss food. They contain no fat and cholesterol, and are also very low in calories (only 21% of the same weight of rice). ), and is very rich in soft dietary fiber, which can bring a high sense of satiety (the satiety is 3 times that of the same volume of white bread and 6 times that of the same weight of rice). Eating some potatoes before going to bed not only does not lead to weight gain, but also allows you to sleep more soundly, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts recommend that you steam, boil or mashed potatoes.

Food 6: Oatmeal

Oats, like potatoes, can help you remove acidic substances from the intestines that affect sleep. They can also relax your nerves and have a soft sleep effect. First, oats trigger the release of insulin in your body, which helps tryptophan reach the brain where it is converted into serotonin, telling the brain "it's time to sleep."

Question 2: What can you eat when you are hungry during weight loss so that you will not be hungry without gaining weight? 10 points. Water

Water is the source of life. The human body is naturally indispensable for lack of water. Once dehydrated, not only the skin will become worse, but also the body will become fatter. You must know that water is the main factor to maintain the normal operation of human physiological functions. power. When consuming 1 calorie of food, you must also add 1 ml of water to maintain endocrine balance. Generally, each person needs to add 1.5-2 liters of water per day, which is approximately equivalent to 8 glasses of water, and one cup contains about 200 ml.

In addition, drinking water can promote intestinal peristalsis, remove garbage and toxins from the body in time, and also enhance the feeling of fullness. Therefore, some people advocate drinking a glass of water before meals to reduce Food intake.

There are many ways to replenish water. Soups, vegetable juices, milk, soy milk, etc. must be included in the daily water intake. In addition, since early morning is the best time to detoxify, drink a glass of water on an empty stomach early in the morning. Helps detoxify faster. Drink water in a rhythmic manner. You cannot drink 4 large glasses at a time. This is ineffective and may easily cause edema. It is healthier to drink water divided into several hours a day.

2. Dairy products

Dairy products are one of the main sources of protein. Taking a cup of 200 ml of milk as an example, it contains approximately 6.7 grams of protein, 231 mg of calcium, and Contains large amounts of trace elements. It is recommended that each person supplement 80 grams of protein and 800 mg of calcium per day. According to surveys, drinking 1 and a half cups of milk per day can help reduce waist and abdomen size.

3. Fresh fruits and vegetables

During the period of weight loss, fruits and vegetables are the protagonists of the diet. The World Health Organization recommends that each person should supplement 5 servings of fruits and vegetables every day. Fruits and vegetables are the main sources of vitamins and fiber, which are essential nutrients for weight loss.

Among them, fruits contain a large amount of protein enzymes and organic acids, which promote digestion, while the fiber and pectin in fruits can promote intestinal peristalsis, prevent constipation, and lower cholesterol, which can detoxify and lose weight. Vegetables are also rich in nutrients. It is most suitable to supplement 400 grams of vegetables every day, and eat a piece of fruit 1 hour after a meal.

4. Vitamins

Many foods contain vitamins. Vitamin supplements can enhance immunity and prevent cancer. They are the reserve power of human health. Fish can be eaten appropriately during weight loss. , dairy products, vegetables, fruits, etc. to supplement vitamins, and drinking a glass of freshly squeezed orange juice every day can not only help lose weight, but also prevent colds. For weight loss, vitamin C is the most important. Tomatoes, cauliflower, grape juice, etc. contain a large amount of vitamin C. For women, vitamin C is also a good medicine for delaying aging.

Nutritional supplementation is very important regardless of whether you are in the weight loss stage. Adequate nutrition maintains good health and is more helpful for weight loss. Therefore, experts unanimously do not recommend dieting for weight loss. What can you eat to lose weight? No essential nutrients for the human body should be missing. Vegetables and fruits are staple foods in the diet. It is recommended to reduce the intake of staple foods and higher-calorie foods.

Question 3: After exercising to lose weight and feeling very hungry, what should I eat to avoid gaining weight? In fact, losing weight is very simple, just stick to it. Breakfast: Be sure to eat well. 1 egg, cereal + milk a day. It's good for the stomach and intestines. You can take 5 minutes to do abdominal compression before breakfast. Lunch: 8 minutes full, you can eat meat + vegetables. Eat a piece of fruit 1 hour after meals. Dinner: 5 minutes full, preferably staple food + vegetables, absolutely no meat. (If you don’t have enough exercise and want to lose weight, you must control what you eat at dinner. If you control it, you will succeed, otherwise you will only get fatter.) If you are hungry at night, you can eat fruit. You must not drink soup for dinner. If you do, drink boiled vegetables with water. When it comes to eating meat, the ones without legs are the best (fish), the ones with two legs are the second best (chicken, duck), and the ones with four legs are the worst (pork). But rabbit meat is an exception. You can eat it if you want to eat meat. Green vegetables: Try to eat cucumber, wax gourd, rape, spinach, bean sprouts, and celery, which have some weight loss effects. Fruits: apples, strawberries, lemons, oranges, and grapefruits all have weight loss effects. Staple food: Eat rice as much as possible, especially less pasta at night. Eat these fruits when you are hungry at night.

Question 4: What should people who lose weight eat when they are hungry? Please refer to the method below.

How to lose weight: Get up in the morning with a glass of warm water.

A glass of warm water in the morning can not only warm your stomach, but is also a secret to losing weight quickly. A cup of warm water in the morning can help the body's retained substances to be discharged more smoothly, preventing excessive accumulation of retained substances under the fat layer and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to physical health, but also beneficial to weight loss. At the same time, the cost of weight loss is relatively low.

Choose foods that suit you based on your personal physique.

Everyone’s physique is different, and the impact of food on different physiques is not uniform. Therefore, friends who want to lose weight should choose weight loss foods suitable for their own physical condition. You need to lose weight from the inside out and improve your physical fitness. For example, people with cold constitutions should not eat foods that are too cold, because this will cause the body temperature to drop further, and the metabolism will be unbalanced, making it impossible to consume more calories, and the waste and toxins in the body cannot be completely discharged, which will make the body prone to obesity more serious.

Reasonable diet and nutritious food.

Many friends who want to lose weight will choose to be vegetarian or not eat some fatty foods when losing weight. In fact, this method is not effective in losing weight. Because vegetarian foods such as vegetables and grains are indeed better than meat-based foods of the same weight, but there are also many high-calorie foods in vegetarian diets, such as fried spring rolls, assorted vegetables and other vegetarian dishes that are mainly rich in oil and polysaccharides. In addition, the human body needs nutritional balance. Often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are resistant to digestion. After eating, they can reduce the intake of starchy foods and snacks, which will play a positive role in weight loss. Therefore, consuming an appropriate amount of fat will not only not affect your body shape, but will also be beneficial to bodybuilding. In terms of diet, you can choose low-fat meats such as beef, rabbit, and poultry. Use as little oil as possible when cooking. You can choose to eat some cold dishes in the evening to reduce fat intake.

Have a glass of warm water or a bowl of soup before meals.

A cup of warm water or a bowl of soup before a meal can properly fill the stomach, increase the feeling of fullness, and reduce the amount of meals. At the same time, warm liquid food can warm the stomach and speed up metabolism. Promote digestion after eating and improve detoxification and constipation. However, it is worth noting that you should try to avoid cold boiled water or soup, because cold liquid food will cause the body temperature to drop sharply and even slow down metabolism, especially for those who have a cold constitution. Cold liquid food will have an impact on the body.

Try to reduce eating after 8 pm.

Never eat after 9 o'clock, and try to finish dinner before 8 o'clock. Protein will increase sharply after 8 o'clock in the evening. If not digested in time, it will promote the accumulation of body fat, so dinner is here It is better to finish eating before. In addition, you should also resist your greed and avoid eating late night snacks, otherwise your body will become more prone to obesity and your metabolism will slow down.

Burn calories by walking briskly.

Walking can lose weight, but the effect is relatively poor, and brisk walking can consume calories more effectively. When walking briskly, your posture should be corrected. First, the heels should touch the ground, and then the soles of the feet should land fully on the ground. The upper body should be straight and the waist should be straight. Tighten your abdomen to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms widely and walk for more than 15 minutes each time. This exercise can effectively lose weight if you insist on it for more than a month, but you must also pay attention to it and don't give up suddenly after a few days of exercise. This will cause the leg muscles to rebound in a short time and make you fatter. If you do not want to continue exercising, it is also recommended to gradually reduce the amount of exercise.

Question 5: During the weight loss period, I feel hungry around 10 o'clock in the evening. What should I eat? Not eating is a stupid way to lose weight. If it lasts for a long time, it will ruin your stomach and cause other diseases. Then the gain outweighs the loss. If you want to lose weight, there is a reasonable way. You don't have to starve, it doesn't hurt your body, and you can lose weight. It's great. Weight loss means the body generates heat, increases metabolism, consumes excess calories in the body, eliminates toxins, and achieves the effect of weight loss. You only need to cut some ginger shreds, brew a cup of black tea, and then pinch a small handful of ginger shreds and put them in the black tea. Have a drink every day after meals. After using this formula, you will lose one pound every three days on average. Act quickly.

Question 6: What can you eat if you are hungry at night when losing weight? Don’t eat after 6pm, that’s me. If you're hungry, drink some water. You must eat 70-80% full at dinner, otherwise you will be hungry, so gradually reduce your food intake. If you reduce it all at once, you will feel hungry.

Question 7: What is the best thing to eat when you are hungry at night to lose weight? There is no need to diet. One strawberry a day can easily lose weight, and it does not contain any pharmaceutical ingredients.

Question 8: Dieting to lose weight when you are hungry. When deciding what to eat to lose weight, just avoid high-calorie foods and eat more fruits and vegetables, such as pineapples. Comes with weight loss recipes

This is the first part of the first phase of the plan

Breakfast: one egg, one cup of skim milk. You must eat breakfast. If you don’t eat breakfast, you will definitely gain weight. Breakfast must be at eight o’clock. It ended half a year ago, otherwise I would still gain weight.

For lunch, mainly green vegetables, (for example: cabbage, wax gourd, lettuce, broccoli, carrots), you can eat a small amount of shrimp or fish, (fish and shrimp are not eaten at the same time, you can eat them by yourself Choose one of them, shrimps *** 7-12 pieces) a cup of yogurt after a meal, do not arrange for you to eat staple food for the time being, eat more vegetables, do not eat any pasta during the process of losing weight.

For dinner, eat a cup of soy milk and an apple after 20 minutes (if you don’t have the conditions to prepare a soy milk machine, you can buy sugar-free soy milk powder)

Make sure to walk for an hour every day, just at a constant speed. No strenuous exercise. The thoughts and actions must be consistent.

The second part of the first stage plan

Drink a cup of honey water within 15 minutes before breakfast. Don’t put too much honey, just a small spoonful. The water temperature is moderate, do not use cold water!

Breakfast: a cup of skim milk, an egg, a banana

Lunch: follow the first part

Dinner: a small bowl of rice porridge without pickles. Kind of food!

The first 3 days are the second part and the next 5 days are the first part

Breakfast is eaten before 8:30

Lunch is between 12:00 and 1:00 Eat in time

Dinner is eaten between 5 and 6 o'clock

You can choose the time of walking, but as long as you start walking for an hour and cannot stop, you must remember to think in unison

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Soy milk must be sugar-free. If not, skim milk can be used instead.

It’s enough to be half full with each meal, but don’t eat too fast!

You should follow this plan for 8 days. Weigh yourself on the morning of the 9th day. Weigh you when I ask you to do it. Don’t do it when I don’t.

The first stage is very simple, but very important. The main thing is to get your body into a state of degreasing. Don’t ignore it, don’t make random changes, just do it as I arrange for you! Don’t destroy anything outside the plan and don’t eat indiscriminately

There are no requirements on how the food should be cooked (but it can’t be too greasy)

If you have any questions about weight loss, you can consult me. VX, I can help you develop a weight loss plan

Adopt me

Question 9: What to eat when you are hungry to lose weight and cut off the temptation of food:

A friend is eating. Cakes, mouth-watering food programs being broadcast on TV, and people next to you eating noodles with gusto, these behaviors will tease your taste nerves wantonly, stimulate your appetite that is not yet full, and make you Your weight loss plan is ruined overnight. Instead of staring at the delicious food on the table and swallowing hard to endure it, it is better to put the food away and keep it out of sight. Therefore, removing the source of appetite is the first key to successful dieting.

Do not keep food on hand during leisure time. You are especially susceptible to food temptations when you are fasting. Avoid watching food programs, magazines, or avoid eating scenes, snack advertisements, etc. in the programs.

When eating in a restaurant, you are most likely to be tempted by desserts, so it is best to open the table as soon as you finish the meal. Don't eat at unfamiliar locations. Brush your teeth immediately after eating and do not chat while eating. Don't go shopping on an empty stomach. Make a list before shopping. Check your purchases again before checking out. If you accidentally buy too many sweets and snacks, they will definitely end up in your stomach.

The biggest reason for failure in dieting is the inability to overcome the feeling of fasting. How to recognize the true feeling of fasting?

The feeling of fasting can be divided into two types: one is the feeling of hunger caused by lowered blood sugar; the other is the feeling of false fasting caused by boredom, fatigue or emotional instability. The former is a real physiological feeling of hunger, while the latter is a false feeling of longing. When you feel hungry, first calm down and analyze whether it is a real feeling of hunger or a fake feeling of longing. Take the following five actions and if you find that the feeling of hunger disappears, it is not a true feeling of hunger, but a false feeling of craving. 1: Wait three minutes before reaching for food. 2: Take away the things that ***appetite.

3: Take action: take a shower, turn off the TV and read a book instead, or call a friend, etc., to change your behavior and psychological feelings. 4: Move position. 5: Avoid loneliness: Boredom and loneliness can also cause a feeling of hunger. Talking to others can eliminate the feeling of hunger during emotional communication.

How to overcome cravings?

Keeping eating when you are not hungry is a major killer of failure to lose weight. In addition to using the previous methods to understand the difference between feelings of fasting and cravings, understanding the reasons why you want to eat and analyzing the situation of wanting to eat will help you lose weight successfully. If you really can't bear it and must eat, you might as well drink sugar-free coffee, tea, natural vegetable and fruit juices, or eat chewy dried fish, low-calorie kelp, etc. to satisfy your cravings. Do you know what the devil’s trial period is during dieting? Maybe when you are on a diet, you often fall into the situation of the devil's trial period without realizing it, so if you are determined to diet, you must know how to get through the devil's trial period of dieting! The time when everyone feels the urge to eat is not fixed. Do you feel like eating when you relax after get off work? Or when you usually work, you have quite a lot of self-control, but when it comes to weekends or long holidays, you eat without restraint. This kind of night or weekend that makes people want to eat crazy is the so-called devil's test period.

How to overcome the devil's testing period

1: Craving desserts as soon as weekends come: People who cannot stand the temptation of desserts when they are relaxed, it is best to go out for a walk as soon as holidays come , avoid the time when you want to eat.

2: Being asked by friends to eat high-calorie food after class: Find an excuse not to eat in advance. Even if you have to be dragged away by friends, try to choose low-calorie meals.

3: After your assigned work comes to an end, you suddenly feel like eating a big meal: You should choose ways other than eating to reward yourself for your hard work, such as watching movies, buying clothes, or going shopping.

The source of *** appetite must be removed first, and the prerequisite is to change the place or behavior. If you are having difficulty overcoming an obstacle on your own, it is best to seek help from friends or family. On the surface, there seems to be no direct connection between dieting and thinking, but there is actually a lot to do with it. Do you often talk about the words absolute or certain? People who want to go on a diet, the more they like to talk about it, the more they will torture themselves. There are many examples of this kind of failure. Let’s take a look at this vicious cycle:

Make up your mind never to eat ××× → Can’t stand the temptation and eat → Feel regret after eating → Self-blame and feel very guilty → Give up dieting → Gain weight again → Lose self-confidence. The result of such a vicious cycle will only be a fatter body than before the diet, and a greater sense of frustration.

Change the way you think:

If you have eaten ×××, there is absolutely no way you can be saved. A momentary loss of control does not mean failure.

Even after trying so hard, it still has no effect. Even without losing weight, moving becomes easier.

Eat today and start dieting tomorrow.

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Question 10: If you want to lose weight but are hungry, what is better to eat at night? You must eat good breakfast and lunch. It is best not to eat dinner. If you are really hungry, just drink a little. Thin polenta bar! Hope this helps!