Raw materials of Longfeng soup: chicken, carp and mushrooms;
Longfeng soup ingredients: jujube, broccoli;
Seasoning of Longfeng soup: onion, garlic, sesame oil, salt, pepper, pepper,
The practice of Longfeng decoction:
1, prepare a chicken, turn around, claws, internal organs, clean;
2. Clean the carp, soak the mushrooms, and remove the core of jujube for later use;
3. Chicken drowning;
4, the casserole is drained, and after boiling, chicken, mushrooms and jujube are added for cooking;
5. Tear the chicken into strips, add onion, garlic, sesame oil and pepper and mix well;
6. Finally, cook the fish pieces in the soup, put them in a big soup bowl, and add chicken and shredded pepper.
7. finished products.
Tips:
1, don't throw away the water of pickled mushrooms, many nutrients are dissolved in water;
2. There is a white rib on both sides of carp abdomen, which is the same as the thin line. Removing it can remove the fishy smell; Cut a small mouth near the gill of carp, and the white tendon will be exposed. Hold them with tweezers and take them out gently and forcefully.
Healthy eating:
1. The protein of carp is not only high in content, but also good in quality. The digestibility of carp can reach 96%, which can supplement essential amino acids, minerals, vitamin A and vitamin D. Every100g of meat contains protein17.6g, fat 4. 1 g, calcium 50mg, phosphorus 204mg and multivitamins. The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life.
2. Carp is suitable for people with nephritis edema, jaundice hepatitis, ascites due to liver cirrhosis, cardiogenic edema, malnutrition edema, beriberi edema, cough, etc. At the same time, it is suitable for women with pregnancy edema, restless fetal movement and postpartum milk deficiency;
3, mushrooms are sweet, flat and cool; Human liver and stomach meridians; Has the effects of nourishing liver and kidney, strengthening spleen and stomach, invigorating qi and blood, improving intelligence, tranquilizing mind, and beauty beauty. It can also eliminate phlegm, regulate qi, benefit the stomach, detoxify, resist tumor and support acne rash; Indications are anorexia, weakness, urinary incontinence, constipation, obesity, tumor sores and other diseases.
4. Chicken contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B 1, B2, c, e and nicotinic acid. Less fat and high unsaturated fatty acids. Protein has a high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Green pepper, sweet corn and green beans can provide enough vitamins for pregnant women. The whole dish is crisp, sour and colorful, which can stimulate appetite.
Food taboos:
1. Carp: Anyone suffering from malignant tumor, lymphoid tuberculosis, lupus erythematosus, bronchial asthma, mumps in children, thromboangiitis obliterans, boils, urticaria, eczema and other diseases should not eat it; At the same time, carp is a hair product, so people with excessive yang and sores should eat it carefully. ;
2, mushrooms contain vitamin D, and river crabs are also rich in vitamin D. When they are eaten together, the vitamin D content in the human body will be too high, leading to an increase in calcium, and long-term consumption is prone to symptoms of stones; Mushrooms+quail meat, quail eggs = easy to grow dark spots on the face.
3. Chicken should not be eaten with sesame, chrysanthemum, mustard, glutinous rice, plums, garlic, carp, squid, shrimp and rabbit meat; It is not advisable to eat when taking levodopa; It is not suitable to eat when taking iron preparations.