Pear pear is a kind of fruit with high water and fiber content, which helps to promote intestinal peristalsis and increase the number of defecation. You need to choose pears that are ripe but still slightly hard.
Lactobacillus acidophilus and Bifidobacterium yogurt contained in yogurt are the main strains of probiotic products, which can prevent and relieve constipation. Drinking yogurt is conducive to better digestion of the stomach! I used to be constipated, but now I often drink yogurt, and I feel much better. My friend can try.
Note: It is better to eat yogurt in the morning.
Macy's has many drinks or foods with the theme of a big meal savior, all of which are made of prunes! Natural prune juice contains water-soluble prune fiber to help restore power, and natural pectin fiber and insoluble plants can relieve constipation! If you are constipated, you can take two or buy prunes directly.
It is very important to drink water to keep enough water intake, which helps to soften feces and promote intestinal peristalsis. Make sure to drink enough water every day, and consider drinking warm water, warm lemonade or warm Jiang Shui to stimulate intestinal activity. Drinking a cup of warm water after getting up in the morning can promote gastrointestinal movement, relieve constipation, help eliminate toxins in the body and increase human metabolism! So drink plenty of water if you have nothing to do ~
Please note that if you suffer from constipation or severe constipation for a long time, it is recommended to consult a doctor or dietitian for more professional advice and treatment.