2 ~ 3 years old children's recipes In order to let parents better grasp the dietary feeding in early childhood, briefly introduce the daily food intake of children. Children aged 2 ~ 3, staple food 100 ~ 200g, bean products 15 ~ 25g, meat and eggs 50 ~ 75g, vegetables 100 ~ 150g, milk 250 ~ 500g, and appropriate amount of fruit. If you can eat according to the above amount, you can get more calories and nutrients. However, it is not enough to have abundant food, but also to arrange the time and times of eating reasonably to ensure adequate nutritional intake. Generally speaking, the frequency of children's eating can gradually decrease with their age, that is, the younger they are, the more they should eat. Children aged 2-3 eat about 4-5 meals a day. At the same time, children should have reasonable arrangements for every meal in a day. Children should eat a good breakfast, usually with bread, cake, eggs, milk, porridge and other side dishes, and nutrition should account for 25% of the total calories in the whole day. Lunch should be the most abundant, including rotten rice, steamed bread, minced meat, vegetables, animal liver, bean curd soup, vegetable soup and so on. Should be given, and nutrition should account for 35% of the total calories in the whole day; You can add some milk or soybean milk, fruit and so on at noon. , accounting for about 10% of the total heat in the whole day. Dinner should be light for children, such as rotten rice, noodles, vegetable bags, vegetables, thick soup and so on. It should account for about 30% of the total heat in the whole day. At the same time, we should pay attention not to eat too much dinner to prevent children from sleeping restlessly at night. Examples of recipes for children aged 2 ~ 3 The following are some simple recipes for children aged 2 ~ 3 for parents' reference: 1, breakfast: rice porridge, egg powder cake. Lunch: soft rice, fried carrots with minced meat, seaweed soup with shrimp skin. Extra meal: milk, biscuits. Dinner: minced meat and chopped vegetables. 2. Breakfast: milk, bread and jam. Lunch: bean paste buns, millet porridge, fried cucumber with pork liver. Extra food: fruit, snacks. Dinner: soft rice, fried mushrooms with rapeseed, dried rice and winter melon soup. 3, breakfast: corn porridge, biscuits, steamed egg soup. Lunch: soft rice, braised fish, stir-fry, tomato and egg soup. Extra meal: soybean milk, biscuits. Dinner: steamed bread, fried mung bean sprouts, vegetable meatball soup. 4, breakfast: milk, onion oil rolls. Lunch: vegetarian steamed stuffed bun, tofu and cabbage soup. Extra food: fruit, snacks. Dinner: soft rice, scrambled eggs with tomatoes and shredded spinach. 5, breakfast: broken vegetable porridge, sliced bread, boiled eggs. Lunch: steamed bread, roast chicken, fried vegetables and spinach vermicelli soup. Extra meal: milk, biscuits. Dinner: Wonton with vegetables and meat. 6, breakfast: milk, fried eggs, steamed bread slices. Lunch: scallion cake, minced meat stir-fry, loofah and mushroom soup. Meals: fruits, biscuits. Dinner: vegetable bag, egg drop soup with scallion oil. 7. Breakfast: Porridge noodles with pork floss and jujube paste. Lunch: jiaozi with vegetables and meat. Extra meals: milk, snacks. Dinner: soft rice, steamed egg soup with minced meat and more recipes. Golden sunshine raw materials: one or two fresh fish eggs, one egg, and half a box of boxed tofu. Ingredients: salad oil, sesame oil, a little vinegar, salt, onion and coriander. Practice: 1. Wash fresh fish eggs, and add tofu, egg white (whole egg yolk for later use), salad oil, a little vinegar, salt and onion. Note: it can be added to rice or porridge when eating. This dish is simple, nutritious and delicious, and it is very suitable for babies over/kloc-0. Ingredients: silver carp 1 ingredients: salt, oil, onion, ginger 1, silver carp head soup. Practice: cut off the fish head and wash it. Boil the oil and put it in. Skip the oil. Give the baby fish soup, don't forget to pick fish brains and sticky fish for the baby to eat. Features: Digestible, nutritious, containing protein, brain gold, trace elements, etc. Suitable for babies after 7 months. 2, silver carp meatballs: (1) First put the onion and ginger in water to boil, and let it cool for later use. (2) Take out the fishbone, chop the fish as fine as possible, put it in a pot, add onion Jiang Shui, change the stirring, and add a proper amount of salt, and stir evenly for later use. (3) heat the water to the temperature in the pot, squeeze the fish into the pot by hand, and cook the fish balls with strong fire until the fish balls float. Features: The fish is delicate, smooth and nutritious. Suitable for babies over 8 months old. The above two kinds of silver carp foods are rich in collagen, brain gold, nucleic acid, calcium, phosphorus and other minerals and trace elements, which are particularly beneficial to the development of baby's brain, muscles and bones. It is recommended that mothers give their babies more fish. Little jiaozi Ingredients: pork tenderloin, shrimp, mushrooms, carrots, Chinese cabbage leaves (or rape leaves, tender celery leaves) Ingredients: oil, salt, onion, soy sauce. Practice: (1) Chop tenderloin (because there is no tendon, it is easy for the baby to digest) and shrimp into a pot and pour in boiling oil. (2) Chop several pieces of mushrooms with boiling water. Chop carrots and cabbage leaves separately, put them together in the stirred meat stuffing, add a little salt and stir well. (3) Roll out the dumpling skin, thin and small, add stuffing, and wrap it into a small jiaozi. (4) After the water is boiled, put jiaozi in and cook for a while until jiaozi floats. Features: comprehensive nutrition and delicious taste. Carrots are rich in vitamin A, which is good for your baby's eyes and skin. Green leafy vegetables contain many vitamins and minerals, especially vitamin C and folic acid. Shrimp and lean meat are rich in protein. Jiaozi can be wrapped a little more each time, packed in separate bags and frozen in the refrigerator. It is very convenient to carry around, and you can often adjust your baby's taste. Suitable for/kloc-babies over 0/2 months old. Home-cooked anchovy slices are suitable for babies over two years old who have lost all their teeth. Ingredients: 500g anchovies, 200g pork tenderloin, one red pepper and one green pepper. Ingredients: salad oil100g ginger, two pieces of garlic, two pieces of green onions, water starch cut into pieces, and a little eggs. Take clear salt soy sauce (monosodium glutamate). Practice: 1. Tearing anchovies into small pieces, washing and drying; Shred sweet pepper; Slice tenderloin (a little smaller than we adults eat), add a little salt and soy sauce, tender meat powder (starch is also ok) and egg white, mix well and soak for half an hour. 2. Pour 50g salad oil into the pot and heat it. Stir-fry the sliced meat until cooked, and serve. 3. After the pan is cleaned, pour 50g salad oil to heat it, then add ginger slices, garlic slices and onion slices, stir fry in turn, then add anchovies, stir fry with low fire, add appropriate amount of salt, stir fry with shredded red and green sweet pepper after ten minutes, then pour the meat slices into stir fry for several times, add a small amount of monosodium glutamate (or not), and finally add water starch, and thicken. Features: bright colors, easy to cause children's appetite; The taste is light and delicious, which is very suitable for children's tastes. (Note: Pleurotus ostreatus is called Pleurotus ostreatus in some places. ) Radish rice ingredients: carrots, lean meat, rice ingredients: mushrooms, vegetables, ginger. Practice: 1. Dice carrots, lean meat and mushrooms for later use. 2. Take a pan, stir-fry lean meat and diced carrots, add ginger wine (a little), and add mushrooms to stir-fry. 3. Add water, washed rice, some salt and vegetables. Cover the pot and cook as usual (preferably in an iron pan). 4. Add some garlic leaves before serving. Description: This staple food is delicious, easy to digest and rich in nutrition. It's 1-2-year-old baby's favorite corn tortillas bought from the supermarket with salty porridge. Divide the cake from the middle, fry it until golden brown, and add the fried poached eggs, soft and thick ham and two pieces of cucumber, that's it. Steamed yam and carrot, peeled and cut into a row of small flowers, placed around the plate; Chinese yam is peeled and pressed into mud, fried with a little oil and sugar, and then diced with some ready-made preserved hawthorn fruit, scattered on it, which is very appetizing. Cut the spinach, dried bean curd and vermicelli, add all the items after cooking, sprinkle a few cooked red beans, cook a pot with cold water and good millet powder, and add a little salt to make delicious "salty sticky porridge". The main ingredients of small egg dumplings: lean pork, one egg, a little mushrooms and a little vegetables. The main ingredients are: oil, salt, onion, cooking wine, monosodium glutamate and raw flour. Practice: 1. Chop the meat into minced meat, chop the mushrooms and vegetables, stir the minced meat and mushrooms and vegetables evenly, and add a proper amount of cooking wine, soy sauce, salt, cornmeal, monosodium glutamate and chopped green onion. 2. Beat the eggs evenly. When making small egg dumplings, use a spoon. First spread the eggs into a small piece of egg skin, and then add the prepared minced meat. Pay attention to making egg dumplings with small fire. 3. Put the prepared small egg dumplings into boiling water or prepared soup and continue to burn. After cooking, they can be eaten. Note: this dish is convenient to eat, and the egg dumplings are small and dexterous, which is novel for children and easy to arouse their appetite.