What are the recipes for detoxification and beauty? In life, people of all ages need detoxification, especially women. Besides detoxicating skin care products, detoxicating beauty meal is the best choice. Don't worry about any side effects. Here are some recipes for detoxification and beauty.
1 What are the honey detoxification recipes?
Rich honey has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. The main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty.
Detoxification and weight loss eating method
1, take honey in the morning and evening. Eat honey 40 minutes after breakfast every day and 40 minutes before going to bed at night. Take two spoonfuls (50- 100g) each time and take it with 200ml warm water.
2, licking the abdomen. Before getting up every morning, lie flat on the bed and rub your abdomen, taking the navel as the center and rubbing it on the navel and its left, right, upper and lower parts in turn.
Lemon detox recipe
Lemon is rich in vitamin C and various acidic substances. After reasonable preparation, it is still a very effective weight loss substance, especially suitable for clearing the intestines to lose weight. The method of losing weight is as follows:
1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.
Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.
3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.
Detoxification of potatoes and apples
Potatoes and apples are rich in dietary fiber, which can promote gastrointestinal motility. And its calories are not high, which is an excellent diet to lose weight.
Ingredients: 1 potato, 2 apples, a little honey.
Production: wash potatoes and apples, cut into pieces (apples need to be peeled and seeded), juice with a juicer, add bees and stir well to drink.
How to eat: for breakfast or dinner.
Detoxification of red bean and wax gourd
Red beans are rich in vitamins b 1, b2, protein and many minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Wax gourd itself is also a good diuretic food.
Ingredients: 400g of wax gourd and 200g of red beans.
Seasoning: salt
Exercise:
1. Wash, peel and cut the wax gourd; Wash red beans and soak for 6 hours.
2, put the right amount of water in the pot to boil, pour in red beans and cook.
3. Put the wax gourd pieces into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, and season with salt.
Red beans, red dates and jujube detoxification
Red beans can dredge the small intestine, diuretic and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation of women and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.
Ingredients: 60g red beans, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water 1500ml.
Practice: Wash red beans and brown rice and soak them in clear water for 4 hours and 2 hours respectively; First, put the red beans in a pot and add water to boil for 30 minutes, then put all the ingredients in the pot and boil over high heat, and then turn to low heat for 30 minutes.
How to eat: eat at breakfast or dinner, and have a light diet.
Besides these detox recipes, what detox foods can we eat every day?
1, drinks
Water, brown sugar water, milk, yogurt, arhat fruit tea, chrysanthemum tea, Pu 'er tea, mugwort tea, oolong tea and wolfberry tea.
2. TCM conditioning
Notoginseng Radix, Glycyrrhrizae Radix, Fructus Lycii, Pearl powder, Guiling Plaster, vinegar, and lotus leaf powder.
3. Coarse grains
Brown rice, sweet potato, oat, coix seed, millet, red bean, mung bean, soybean, corn.
4. Fruit
Litchi, fig, cherry, apple, strawberry, banana, grape.
5. Vegetables
Momordica charantia, cucumber, papaya, towel gourd, carrot, ginger, spinach, celery, garlic, yam, radish, kaempferia kaempferia, sweet potato leaves, radish leaves, onion and cabbage.
6. Other plants
Aloe vera, burdock, asparagus, lotus root, chrysanthemum, sesame.
7. Other animals
Protein in pig blood and plasma is decomposed by enzymes in digestive juice to produce a substance that detoxifies and moistens intestines. It can react with dust and metal particles invading the human body, transform them into substances that are not easily absorbed by the human body, and directly excrete them, with the functions of removing dust, clearing intestines and relaxing bowels.
8. Fungal food
Tremella, auricularia auricula, mushroom.
9.seafood
Kelp, fish, seaweed
What are the recipes for detoxification and beauty? 2 female detoxification beauty whitening recipe 1: chestnut cabbage pot
Whitening effect: The reason of dull complexion is deficiency of kidney qi and vaginal fluid loss, while chestnuts invigorate the spleen and tonify the kidney and cabbage nourish yin and moisten dryness, making the complexion white and bright.
Practice: shell the raw chestnuts, cut them in half, simmer them with duck soup until they are cooked, then add 200 grams of Chinese cabbage strips, a little salt and a proper amount of monosodium glutamate.
Female detoxification beauty whitening recipe 2: yam pot pig pancreas
Whitening effect: invigorating spleen and lung, tonifying kidney and replenishing essence, whitening and beautifying.
Ingredients: 60 grams of raw yam, pig pancreas 1 strip (or 2 strips), a little salt.
Production: First, wash the pancreas of the blood pig and cut it into pieces for later use. Wash the raw yam and cut it into 5 cm long pieces. Then put the two kinds of soup materials into a casserole, add water and boil the soup for about 1 hour with medium fire, and season.
Secret recipe 3 for female detoxification, beauty and whitening: freckle-removing and whitening soup
Whitening effect: promote blood circulation, remove spots and whiten skin.
Ingredients: Radix Glehniae five yuan, Radix Pseudostellariae five yuan, Lily San Qian, one or two lotus seeds, Hu Aishan San Qian, three jujubes, and half a catty of lean meat.
Practice: After washing all the materials, add eight bowls of lean meat water and cook for one hour.
There are many habits and diets that can make us produce toxins, and there are also many foods that can make men detoxify and beauty. These are recipes that can help women detoxify and maintain beauty. These recipes can not only detoxify and beautify, but also supplement us with a lot of nutrition. I hope you can cherish them.
Paidu beauty food
1, cucumber
According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Its meat is crisp and tender, its juice is sweet, it can quench thirst raw, and it has a special flavor.
According to the analysis, the water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron.
Modern pharmacological research believes that fresh cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat, and cucumber also contains cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol.
Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Eating cucumber can induce diuresis and help to remove potentially harmful substances such as uric acid from the blood.
Cucumber is sweet and cool, and has the effects of clearing heat, promoting diuresis and stranguria. It also has obvious effects on eliminating dampness, moistening intestines and relieving pain. However, people with cold cucumber, spleen and stomach deficiency and chronic illness should eat less, and people with liver disease, cardiovascular disease, gastrointestinal disease and hypertension should not eat pickled cucumber.
2. Auricularia auricula
Auricularia auricula, sweet and light, has the effects of detoxification, clearing the stomach and stopping bleeding.
According to ancient records, Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "meat in vegetarian diet".
A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the digestive system of human body and then excrete them, thus playing the role of expelling toxin and clearing stomach. At the same time, it also has the effects of nourishing blood, keeping skin rosy and radiant, and can prevent and treat iron deficiency anemia.
3. Lotus root
Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. However, it should be noted that raw lotus root is cold and has the function of clearing away heat and relieving annoyance, which is especially suitable for acne patients caused by blood heat. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen, benefiting qi and nourishing blood. It's a good tonic.
It is especially suitable for people with dry skin and dull complexion caused by weakness of spleen and stomach and deficiency of qi and blood. In addition, the lotus root festival between lotus root segments is a good medicine, which has the functions of strengthening spleen and appetizing, nourishing blood and stopping bleeding, and improving complexion.