Military training requires a large amount of daily activities and consumes a lot of energy, so breakfast should be richer. Not eating a full breakfast is likely to cause hypoglycemia during training, causing dizziness. You can also eat a piece of candy before morning training to prevent hypoglycemia. Military training breakfast is a little richer than usual:

1. You can bring some ham and milk

2. Eat a few more steamed buns and add soy milk or milk. But definitely don’t eat until you’re full.

3. It is best to add a cup of salt water. Military training consumes energy, so take more.

At the same time, we must pay attention to that during military training, because we are tired and get up early in the morning, our appetite may not be good, so we must pay attention to improving the quality of breakfast and achieve a combination of dry and thin meals. Recommended menu: porridge + Steamed buns or steamed buns + eggs, milk + bread + eggs, vegetarian rice noodles + eggs.

In addition, lunch and dinner are also very important in military training.

For lunch, we must first ensure a combination of meat and vegetables to ensure a comprehensive nutritional intake. In particular, we must eat more foods rich in sodium, potassium, and calcium. These nutrients are easily lost with sweat. It needs to be supplemented in time during military training. For example, tofu and other soy products, fish and meat contain a lot of calcium, vegetables such as winter melon, tomatoes, cucumbers, radishes, eggplants, potatoes, and fruits such as bananas, apples, etc. are all rich in potassium, sodium and calcium and are suitable for supplementation.

Generally speaking, there is not much activity in the evening, but because the time is relatively long (if you don’t eat midnight snacks), the energy consumption is also very large. Dinner and lunch should be equal, but be careful not to eat them as much as possible. Eat the same food as lunch, make sure it’s nutritionally balanced.