Autumn is generally dry and needs to nourish yin and moisten the lungs. It is advisable to eat more acidic foods, such as apples, oranges, hawthorn and kiwifruit. , to converge lung qi; Eating less spicy food, such as onion and ginger, can avoid dispersing and purging the lungs. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It has the effect of moistening the lungs and should be eaten regularly. In addition, you can drink chicken soup and bone soup properly in autumn. At the same time, eat less pork and so on, and eat fish instead, which can reduce greasy.

Carassius auratus white radish soup

Production steps 1. Fresh crucian carp is scaled and eviscerated, and both sides of the fish body are washed obliquely with a flower knife. . In fact, just cut a few knives and taste it);

2. After the pot is hot, drain the oil. When the oil is hot, add the crucian carp and fry on both sides.

3. Push the fried crucian carp to the side of the pot, fry shallots, ginger and garlic with the remaining oil in the pot, and cook the wine;

4. Fill the pot with boiling water. Boil the water, skim off the floating foam, and stew the white radish in medium heat;

5. When the white radish becomes transparent and soft and the soup turns white, add appropriate amount of salt, pepper and monosodium glutamate, and sprinkle with chopped green onion and coriander.

Corn radish sparerib soup

Production steps 1. Wash the ribs, remove them from the boiling water pot, and remove the impurities.

2. Cut the corn and let it pass through hot water.

3. Put the ribs and corn in a stew pot, add a small piece of ginger (you can use a rice cooker) and stew for an hour.

4. Add diced white radish and a little medlar and stew for half an hour. Add salt and monosodium glutamate before drinking.

The white radish is put in the back to prevent the stew from being too bad and affecting the taste.

Efficacy of white radish: reducing qi and promoting digestion, resolving phlegm and moistening lung, detoxifying and promoting fluid production, harmonizing middle energizer and relieving cough, promoting diuresis and relaxing bowels.

Indications: Cooking can cure lung atrophy, vomiting blood due to lung heat, flatulence and food stagnation, dyspepsia, excessive phlegm, dry mouth, dysuria and alcoholism; Taking raw mashed juice can quench thirst and treat hematemesis, epistaxis, hoarseness, dry throat, full chest and diaphragm, and dysuria.

Pumpkin lily soup (dessert)

Production steps 1. Peel pumpkin, remove seeds and cut into small pieces;

2. Cut off both ends of the lily and wash it;

3. Put enough water in the pot, cook the pumpkins together, and simmer for 15-25 minutes;

4. Add lily and continue to stew 15 minutes until the pumpkin becomes soft; When drinking, add honey after cooling slightly.

Pumpkin is a kind of nutritious and peaceful food. Perfect for autumn.

Stir-fried shredded Chinese yam

Production steps 1. Peeled yam, washed and shredded, green pepper, onion and ginger washed and shredded;

2. Light the pot and put in clean water. After the water boils, pour in shredded yam and shredded green pepper, blanch and take out. After cooling, control the moisture (just blanch the yam, mainly to remove starch).

3. Put chicken soup, salt, chicken essence, white sugar, white vinegar and shredded onion and ginger into a pot to make juice;

4. Ignition in the pot, put the oil, pour the shredded yam and shredded green pepper into the oil, pour the prepared juice, stir fry evenly, and then take it out of the pot and put it on the plate.

Fresh Chili, auricularia and potato chips

Production steps 1. Slice potatoes and soak them in clear water for about 10 minute to remove a lot of starch from potatoes to prevent them from sticking to the pot; 2. After washing the fungus, scald it with boiling water to remove the earthy smell of the fungus itself;

3. Break the green pepper into small pieces, the smaller the better;

4. Hot oil, when it is 80% hot, put pepper and ginger into the wok, then pour the soaked potato chips and stir fry for about 3 minutes to prevent sticking to the wok;

5. Then add fungus and green pepper in turn, stir-fry for about 2 minutes, add salt and chicken essence, and take out the pot.

The taste is light, but it is salty.

Auricularia auricula can remove garbage from the body. If a female friend who loves beauty cooks this dish at night, because there is still a lot of starch in potatoes, she can choose not to eat the staple food and still achieve the effect of losing weight!

Note: Auricularia auricula can be scalded with boiling water, and never cooked for a long time, so as not to lose its taste after frying.

If you only fry green peppers and potato chips at ordinary times, you can also choose to add a little soy sauce to color before cooking.

Hope to adopt ~ ~