2 1 day diet is always divided into three stages. In order not to affect the normal physiological period of girls, it will be implemented two days after the physiological period, so that 2 1 day is a continuous process without interruption.
The first stage is fasting, which lasts for 3 days. This is the hardest time. I can't eat anything except water every day I only drink water when I am hungry. Get up in the morning and drink a cup of 500ML salty boiled water first, and then drink it slowly in small sips to promote intestinal peristalsis and start the first step of losing weight.
The second stage is the vegetarian period, which lasts for 8 days. Vegetables and fruits are the main products at this stage, but don't overdo it. We only eat seven or eight full meals. The amount of fruit eaten a day should not exceed the standard, and the intake of sugar should be strictly controlled. At this stage, all staple foods, meat dishes and sweets are prohibited, and starchy foods are banned. Meanwhile, it also needs a lot of water.
The third stage is the consolidation period, lasting 10 days. Eat normally according to the previous eating habits, but the amount should be reduced to 60%, and you can't eat any food for 5 hours before going to bed. Some starch and sweets should be strictly controlled, and proper intake should not exceed the standard.
Try to experience
Trier: Pepe
Age: 25 years old
Height: 163CM
Physical condition: love sweets, don't like sports, and sit in the office for a long time.
Experience difficulty: ★★★★★☆.
Cost: impossible to estimate
Weight loss time: 2 1 day
Weight before weight loss: 120kg
Weight after weight loss: 104kg
Weight loss:16kg
Experience feelings:
2 1 day is a long process, and it is almost impossible to persist in the first three days. At the beginning, I started it twice, and on the third day, I broke the work, and finally I finally persisted. I almost threw up after drinking water three days ago, and I lost weight after eating almost nothing. I think this is hungry and thin. I don't know why I didn't eat anything for the first three days.
I especially cherish it when I can eat it in the middle 8 days. Vegetables and fruits have no taste in my mouth, and my body has begun to feel light and weak. This is gratifying.
At last 10 day, I finally resumed dieting. At first, I gained weight. Later, I reduced my sugar intake and began to lose weight again. I'm still hungry after being full for six minutes. The body is still limp, as if the wind would run away.
Experience effect:
2 1 day 16 kg is the fastest weight loss since I lost weight. Although I succeeded in losing weight, I paid a price for it. I didn't get my period on time that month, which was delayed by one week. However, I came back on time the next month. However, the weight has not recovered significantly, and it has been hovering around this figure.
Wang Jingyun, a nutritionist at Nott Nutrition Center of Zhejiang University, suggested:
1 and 2 1 daily diet is reasonable?
Extremely unreasonable, especially in the first three days. It's ridiculous to eat nothing but water.
2. What is the reason for the experiencer to lose weight?
The reason for the experiencer to lose weight is very simple, that is, a hellish method with low calories or even no calories. The experiencer is consuming water and sugar in the body for the first three days, and dehydration symptoms are likely to occur if he is not careful. In the latter two stages, people have been dieting and losing weight on an empty stomach. People have been in a state of hypoglycemia, so the experiencer will feel dizzy and light.
3. What side effects or adverse effects will such a weight loss method cause if it is used for a long time?
The first stage is the most outrageous. You can only drink water without eating for three days, even a strong man may not be able to bear it. In the second stage, eating only vegetables and fruits will greatly reduce energy intake, and the probability of malnutrition, anemia and osteoporosis will greatly increase, which will affect various functions of the body. If this continues, it may become anorexia nervosa, which is very harmful to body and mind. This method is required to be implemented two days after the physiological period, which essentially avoids great health hazards. If the operation is not carried out according to this time, women are likely to have menstrual disorder and even amenorrhea in severe cases.
4. Is there a better way to lose weight?
Many people know that weight loss should be healthy and scientific, but how many people have really studied what kind of weight loss methods are healthy and effective? We all know the harm of dieting to lose weight. It is impossible to lose weight without controlling diet, but how to control diet? This is a very professional question. The postpartum recipes of the big stars Xiao S and Michele Monique Reis are all from nutritionists, which can ensure that they get enough nutrition after delivery and lose weight easily. It can be seen that healthy and effective methods can not be separated from the help of professional nutritionists. The best way to lose weight is a balanced, healthy and safe way to lose weight, which can be used for a long time without sacrificing health.
Make a realistic plan
Theoretically, it takes about 7700 calories to lose one kilogram of fat. If you lose two kilograms through exercise in a month, you will share about 500 calories a day. It is best to make a long-term plan to achieve the ideal weight goal. 2 1 day diet is an extreme way to reduce calorie intake, so the strict 2 1 day diet is to completely fast for the first three days (except warm water).
1, avoiding physiological period
Women use 2 1 day diet to avoid physiological period, because 2 1 day diet may affect physical function. If you are sure to take a 2 1 day diet during menstruation and supplement red dates and milk in time, we still recommend avoiding the physiological period when using the 2 1 diet.
2, snacks should be taboo
It is very important to avoid eating during 2 1 day diet. Fried food, puffed food and dessert food should be avoided as much as possible. Three bars of chocolate * * * 18g (minimum package) have a heat of 409KJ, which is equivalent to walking at 6 speed (not slow) for two hours. So look at the calories before eating, and then consider whether to eat.