Although vitamin D can be obtained from sunlight, in fact, we can also get it through food. The following are cooking recipes in daily life.

Recommended recipe: Shrimp skin and egg soup

Composition:

2 earth eggs, shrimp skin or shrimp 1 pinch, a little vinegar, water 140ml (warm).

Exercise:

1. Clean the skins of shrimps or small fresh shrimps, scald them with hot water, and squeeze out water for later use.

2. Mix the egg liquid with warm water, sieve and pour into the stew, and add the shrimp skin.

3. Cover the lid and steam for about 15 minutes. Add vinegar and sesame oil to the steamed custard.

Cooking tip: Egg custard must be stirred evenly with warm water and egg liquid, and the water content is about twice that of egg liquid. Beat well and sieve. Cover the lid before steaming to avoid water vapor dripping, and the steamed eggs will be smooth. Don't use too much fire to steam the egg soup, and the time should be increased or decreased according to the amount of egg liquid.