Okra, also known as croissant, coffee Huang Kui and Solanum nigrum, is native to Africa, and there are also wild varieties in China. At present, it is widely cultivated in tropical areas such as Europe, Africa, Middle East, India and Southeast Asia. Okra has become a high-grade nutritional and health-care vegetable sought after by people, which is popular all over the world. Its edible part is pod, which is divided into green and red. Crisp, tender and juicy, smooth but not greasy, with unique fragrance, it is favored by the people.

How to eat onion-flavored okra Ingredients: 350 grams of okra seasoning: 20 grams of green onions, 8 grams of soy sauce. Method of making: 1) Wash the okra, blanch it in boiling water, and take it out;

2) shower the okra in cold water, take it out and cut it into sections;

3) Wash the green onions and cut the flowers for later use;

4) Put the okra segments into the dish, sprinkle with chopped green onion, and pour in soy sauce and mix well. Dishes and effects: home-cooked recipes, anti-cancer recipes, adolescent recipes, athlete recipes, gastritis recipes II. Tofu mixed with okra ingredients: 300 grams of okra, one piece of tofu.

Seasoning: salt 1 tablespoon, easy to fresh, 1/2 teaspoons. Production method: 1) Blanch okra, drain and cut into stars.

2) Put the tofu and seasoning into a mortar and grind, then add the okra and mix well. Dishes and efficacy: refreshing cold dishes 3. Italian vegetable salad ingredients: lettuce, onion, five black olives, two okra, one corn, cucumber, almond slices, toast, tomato, oil and vinegar salad dressing (egg-free salad dressing is recommended), three tablespoons. 1) Wash vegetables and cut them into pieces.

2) Put the lettuce in a transparent bowl in turn, then drain the other ingredients one by one, finally add the black olives and toast diced, then pour the oil and vinegar salad dressing and sprinkle with almond slices.

3) The ingredients in the sauce must be cut into fine powder. Food and efficacy: Italian food