The general practice is as follows:

Materials:

Whole chicken 1 (Chai chicken, black-bone chicken and three-yellow chicken are all ok, or cooking with half black-bone chicken and half Chai chicken is also very good. It takes some time, about 2 hours, for Chai Chicken and Black-bone Chicken to make soup, but it is much easier to use Sanhuang Chicken), and a batch of mushrooms (dried or fresh mushrooms can make this soup, and the nutritional value is the same. If you don't like mushrooms, you can change them to your favorite mushrooms, which will be very good with chicken soup. Mushrooms contain women's "beauty trump card": selenium, which can promote skin metabolism and resist aging. ), 5 or 6 red dates, medlar 10, 2 or 3 slices of ginger, and a little salt.

Exercise:

1, the whole chicken has been cleaned. After washing, cut off the head and tail of the chicken. There are two thick pieces of fat at the tail, which should also be removed, and the lymph on the neck of the chicken is also removed; Wash your favorite mushrooms and cut them into pieces for later use; Wash red dates and medlar and soak them in warm water for a while.

2. Fill the pot with enough water, put the whole chicken in cold water, skim the floating foam after the fire boils, add ginger slices, soaked red dates and medlar, and mushrooms. Do you use dried mushrooms? The water for soaking mushrooms is not as good as boiling in soup, and the fragrance is stronger. In this case, you must wash the mushrooms carefully.

3, Chai chicken, black-bone chicken, simmer for another 2 hours, Sanhuang chicken 1 hour is enough, just sprinkle some salt to taste before drinking.

This soup can tonify qi and blood, nourish skin and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer. If you cook chicken soup with mushrooms, the effective components in mushrooms can be dissolved in the soup, which can improve the absorption rate of the human body. Chicken soup itself can also improve the immunity of respiratory system, which can be described as killing two birds with one stone.

If you are afraid of the oil in chicken soup, you can put the cooked chicken soup in a small bowl and let it cool. Skim off the grease after the oil solidifies and then heat it.

It is said that the water of pickled mushrooms is rich in nutrition, and it can be used for "hydrotherapy" massage in places that are easy to dry on the body, such as calves and arms, which can make epidermal cells fully absorb water and make the skin softer and whiter.