Anemia patients with weak constitution, loss of appetite and indigestion can eat the following medicinal porridge, which is briefly described as follows: red bean porridge: after washing rice, add clean red beans and add appropriate amount of water to make it sticky, and then serve. Sheep bone porridge: sheep forelegs 1-2 (mashed), glutinous rice 50- 100g, cooked with low fire, seasoned with salt, and eaten in batches. It is suitable for aplastic anemia and thrombocytopenic purpura. Gum porridge: Wash glutinous rice, put it in a pot and cook it, and add appropriate amount of gelatin. After it is dissolved, you can add a little brown sugar to eat. Spinach porridge: fresh spinach with roots 150g, washed, cut into pieces, put into a casserole with japonica rice 100g, add 800ml of water, and cook until it becomes thick. Suitable for iron deficiency anemia. Longan meat lotus seed porridge: 5 grams of longan meat, 0/0 grams of lotus seed meat, 0/00 grams of rice, the same porridge. Yam and ginseng stew: 30 grams of yam and 6 grams of ginseng, with appropriate amount of lean pork, cooked and eaten, suitable for aplastic anemia. Pig's trotters and peanut soup: two pig's trotters, 50 grams of peanuts, cooked and eaten. Suitable for patients with anemia, thrombocytopenia and leukopenia. Pig liver100g, medlar 50g, cooked in soup. 250g of pigeon meat, 0/0g of Cordyceps sinensis/KLOC-0, and chinese wolfberry wine, a ginseng, is eaten after being cooked. Raw materials: 20g of ginseng, 350g of medlar, 0/00g of rock sugar/kloc-,400g of white wine. Production: 10kg. Bake ginseng and slice it, remove impurities from Lycium barbarum, and tie it tightly with gauze bag for later use. 2. Put the rock sugar into the pot, add appropriate amount of water and heat it until it boils, refine it to yellow stone, and filter it with gauze to remove the residue for later use. 3. Put the liquor into a jar, put the cloth bag containing ginseng and Lycium barbarum into the liquor, cover it, soak it for 10 ~ 15 days, stir it for 1 time every day, soak it until the medicine tastes completely weak, take out the medicine bag, filter out the precipitate with a fine cloth, add crystal sugar, stir it evenly, and then stand and filter. Usage: When drinking, you can drink 10 ~ 20g each time according to your own capacity. Efficacy: anti-aging, nourishing yin and blood, blackening beard, strengthening waist and knees, improving eyesight, promoting blood circulation and dredging menstruation. It is suitable for patients with physical weakness, anemia, malnutrition, neurasthenia and diabetes after illness. Drinking without illness can also strengthen the body and prolong life. It is necessary to carefully check the cause, prescribe the right medicine, and don't eat "blood tonic" casually. Women with excessive menstrual flow should also supplement iron in time. To find out whether there are gynecological diseases, we should cure them first and plug the bleeding loopholes before anemia can be recovered. Patients with hemorrhoid bleeding or hookworm disease should be treated in time, otherwise long-term chronic bleeding will also lead to iron deficiency anemia. Patients after stomach and small intestine surgery and patients with chronic gastritis and hypochlorhydria will cause hematopoietic factor deficiency, so we should pay attention to the examination. If anemia is found, we should actively treat it. Anemia in the elderly must go to the hospital to find out the cause, so as to prevent the diagnosis of tumor diseases. Anemia is a common disease, especially iron deficiency anemia. Iron deficiency affects the synthesis of hemoglobin in the body, and patients may have symptoms such as pallor, dizziness, fatigue, shortness of breath and palpitation. Drinking tea in anemia patients will aggravate anemia symptoms, because iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron is converted into low-priced iron (2 valence). Be absorbed. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron and aggravating anemia. Therefore, anemia patients should not drink tea. According to the research data published by the Institute of Child Health in New Jersey, USA, if children with anemia eat 100 ~ 150g nectar diluted with milk every morning and evening for 20~30 days, they will get a good therapeutic effect-the contents of red blood cells and hemoglobin in patients' blood will increase, the symptoms of dizziness and fatigue will disappear, sleep will be better, and the color will change. How should women nourish blood and replenish blood? First, always be optimistic. A cheerful mood and cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the bone marrow hematopoietic function in the body bones, and make the skin ruddy and shiny. Second, pay attention to strengthening diet conditioning. Women should eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc. ), hot and sour leaves and vitamin B 12, which are rich in "hematopoietic raw materials". Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits. Third, learn to live scientifically. Develop a modern scientific and healthy lifestyle, such as quitting smoking and drinking, not being partial to food, not staying up late, not eating snacks, and staying in different rooms at special physiological stages such as menstruation or puerperium. Ensure adequate sleep, abundant energy and physical strength, do a good job in some daily life, moderately entertain, and combine work and rest. Fourth, we should treat bleeding. When women suffer from menorrhagia, menstrual disorder, intestinal parasitic diseases, atrophic gastritis, upper digestive tract ulcers, hemorrhoids or recurrent nosebleeds, they should seek medical treatment as soon as possible and be cured as soon as possible. 5. Take part in physical exercise regularly. Especially for women who have given birth, they should often take part in some physical exercises and outdoor activities within their power, at least half an hour every day. Such as aerobics, running, walking, playing ball, swimming, dancing and so on. Absorb fresh air and enhance physical strength and hematopoietic function. Six, should be tonic medicated diet. Codonopsis pilosula and red dates: Codonopsis pilosula 15g, red dates 15g each time, and decoction instead of tea; Maltose red dates: 60 grams of maltose and 20 red dates are used each time, and appropriate amount of water is added to cook and eat; Braised eggs with medlar and red dates: 20 grams of medlar and 8 red dates are used each time. After the eggs are cooked, shell and cook for a while, then eat eggs and drink soup; Fairy porridge: 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, red dates 15, and brown sugar in moderation have the function of nourishing blood. Patients with severe anemia can take ferrous sulfate tablets.