One: Is a low GI diet more suitable for weight loss? Yes! Low GI diet is suitable for weight loss!
What is the value of 1:GI?
GI refers to the glycemic index, which refers to the proportion of food converted into glucose in the body. High-g food will make blood sugar soar, and excess sugar will be converted into fat. However, because of the complex structure, long decomposition time and slow release of glucose, low GI foods will not have large fluctuations in blood sugar and will also have a sense of fullness!
2. How to distinguish GI values?
Low GI food: GL
Medium GI food: GI55~70, properly controlled.
High GI food: GI & gt70, eating too much is easy to gain weight.
3. Why is a low Gl diet more suitable for weight loss?
In fact, this is because foods with low Gl stay in the gastrointestinal tract for a longer time, feel fuller and have a longer-lasting effect on the body. Therefore, low GI foods with the same quality are more likely to create energy gaps and consume excess fat in the body, thus helping us achieve the goal of losing weight. However, foods with high GI value will be digested very quickly after entering the gastrointestinal tract, and the absorption efficiency is extremely high, resulting in the rapid release of glucose, and then the blood sugar of the human body will rise! Once the blood sugar rises too high in a short time, it will stimulate insulin secretion. As a result, the calories we just ate suddenly became fat, so you became fat!
To make matters worse, the increase of insulin secretion will make blood sugar drop rapidly. If your blood sugar is low, it means that you are hungry and want to eat! ! ! On the contrary, low Gl food is much more friendly ~ So, is low GL food more suitable for weight loss?
Precautions! As the staple food in the low GI diet is mostly coarse grains, it is suggested that people with weak gastrointestinal function should mix coarse grains with flour and rice, and fully chew them when eating, so as to minimize the burden on the stomach.