Let's start with drinks. Papaya milk is a popular public drink in Taiwan Province Province. There are many ways to do it. Besides papaya and milk, many other fruits can be added. The common formula is: papaya half, egg yolk 1, honey 1 spoon, milk 200 ml, lemon half. Cut papaya into pieces, beat it into juice with milk and egg yolk, and add lemon juice and honey to make it taste better. If you add a little whisky, it can be used as a drink for dinner.
Papaya tea is also very popular in Taiwan Province province. It is best to choose round immature female fruit to make papaya tea. Flatten one end to make the bottom of the pot, remove the seeds from the other end, put the tea directly, and then cover the shaved top. In a few minutes, you can taste papaya tea full of bitter and sweet fragrance.
Papaya is used more in vegetables. Papaya contains special papain, which has a strong softening effect on meat, so stewed meat with papaya tastes best.
Papaya ribs cup is a common practice in Hainan. After hollowing out papaya, put it into four or five pork chops, add a little minced garlic, pepper, oyster sauce, rice wine and other seasonings according to each taste, and put it in the pot for 40 minutes. Open the lid of the cup, steaming, meat mixed with papaya. This dish is simple and practical, and it can be cooked frequently. In addition, pork chops can also be replaced by steaks, lamb chops, etc.
It is popular in hotels to use fine Hawaiian papaya with shark's fin and bird's nest as cups, which are expensive.
In fact, you don't have to use high-grade raw materials to make medicinal meals with papaya. Papaya fish soup is very good. In addition to papaya, fresh fish can choose herring, loach and other fish, and lily, carrot, apricot and dangshen can also be added. The method is: first, wash all the raw materials, remove the core of papaya and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking. This soup has the effect of tonifying deficiency and promoting lactation. It is a traditional folk prescription to promote lactation, which is specially used to treat postpartum hypogalactia of women.
In addition, white fungus stewed papaya, papaya lotus seed soup, papaya old duck soup and papaya eight claw soup are all good combinations of papaya medicinal diet.
Taking papaya as the staple food, besides eating it directly, it is also a good choice to make fruit salad. Choose a beautiful papaya, cut it in half, dig out the pulp and make it into a natural container. Slice papaya, mango, pineapple, banana and kiwi fruit, put them into a "papaya bowl", drop lime juice, add some sugar according to taste, and mix with salad sauce.
Stewed raw fish with papaya
Raw fish 1, papaya 1, almond 2, jujube 4, ginger 2.
1) Ingredients: 1 tablespoon wine, 1 teaspoon salt, 5 cups of boiling water.
1) Wash the raw fish, cut it into two sections, cut each section into small pieces, put it in boiling water, quickly blanch it and take it out.
2) Put raw fish, almonds, red dates, ginger slices and (1) ingredients into a stew pot and steam them in an electric cooker or steamer for half an hour.
3) Peeling papaya, removing seeds, cutting into pieces, and steaming in a pot for 10 minutes.
Roasted silver snow fish with papaya in chicken sauce
Ingredients: papaya 4 Liang (fragrant and ripe enough) cut into Japanese characters; Silver snow fish 6 is cut into Japanese characters. Chicken juice 2 Liang, chicken powder 1, monosodium glutamate, salt.
Production: soak papaya in hot water for later use. Heat the oil to about 160℃ in a wok, add the silver snow fish and fry until it is light golden yellow, then take out and drain the oil. Stir-fry the raw materials (onion and green pepper), add papaya, add two soups and half a catty of chicken juice, simmer for about 1 min, then add seasoning, add silver snow fish, roll with a spatula and simmer for half a minute.
Features: appetizing, fragrant and delicious.
The key: the papaya should be cooked fragrant, and the silver snow fish should be turned gently, not rotten.
Stewed beef steak with papaya
Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.
Exercise:
① Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut into strips.
(2) Cut papaya into strips, and oil it with low fire first.
③ After frying the oil pan with minced garlic and pepper, put the cattle into the pan, and then add oyster sauce, broth and a little rice wine.
(4) Finally, thicken with white powder, and then add papaya and stir fry.
Efficacy:
Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Together, they can balance nutrition.
Stir-fried beef slices with papaya
Ingredients: papaya 1, 3 taels of beef, soy sauce, cooking wine and 3 tablespoons of oil.
Exercise:
1. Add soy sauce and cooking wine to raw beef slices and marinate for half an hour;
2. The papaya is seeded and cut into pieces;
3. Heat oil in an oil pan, and fry the marinated beef slices for 40 seconds;
4. Take out the beef, filter the oil juice and return to the pot;
5. Stir-fry diced papaya in oil for a few times;
6. Put the papaya into the plate and spread the beef slices on the papaya.
Suggestion: You can fry papaya in oil, but not for a long time.
Stewed papaya with north and south apricot
Ingredients: raw papaya 1, small ribs 300g, apricot10g.
Seasoning: salt 1/2 teaspoons.
Exercise:
1. Peel and remove seeds from raw papaya, cut into half an inch square, and set aside with small tendons.
2. Scald the ribs with hot water for 2 minutes to remove blood, then clean them and put them in a round bowl. Add raw papaya, apricot and water until 8 minutes are full.
3. After steaming 1 hour, add salt and steam 10 minute.
Papaya, peanut and jujube soup
material
750g of papaya, 0/50g of peanut/kloc-,5 pieces of jujube and 3/2 pieces of sugar.
The way of doing things
① Peel, core and cut papaya.
② Put papaya, peanuts, jujube and 8 bowls of water into a pot, add sliced sugar, and simmer for 2 hours after the water boils.
explain
Babies who eat human milk will grow stronger and healthier. However, some women will have the problem of insufficient milk when feeding their babies because of the lack of postpartum milk. If the mother wants to increase milk, she can drink papaya, peanut and jujube soup, which has a remarkable effect on increasing milk.
Papaya is rich in vitamin C. Regular consumption can make skin smooth, fair and beautiful.
Peanut is sweet and flat, and has the functions of promoting blood circulation, promoting lactation, invigorating spleen, appetizing, moistening lung and diuresis.
Cold green papaya
Materials:
1 raw papaya, 4 peppers, 20g coriander,
2 tablespoons of broken flower grain, Kaiyang 1 teaspoon.
Seasoning:
(1) salt 1 teaspoon
(2) Half a tablespoon of fish sauce, 2 teaspoons of sugar 1, and lemon juice1.
Exercise:
1. Peel and seed the raw papaya, cut it into thin strips, grab it with salt and marinate it for 30 minutes, then rinse it with water for 10 minute, and press off the water for later use.
2, Kaiyang bubble hair chopped; Wash and chop pepper and coriander.
3. Mix all the materials with seasoning (2), put on a plate, and sprinkle with broken flowers to make granules.
Note: This dish is an appetizer.
pawpaw
Materials:
Dry shark's fin150g, papaya 400g, rock sugar 250g, ginger 75g, clear water about1000g.
Method:
(1) Soak shark fin bones in clear water for 8 hours, and then change the water (change the water twice). Then mash the ginger with a knife, put it in a pot, boil it over medium heat, leave the fire, soak it for 5 hours, take it out and drain it for later use.
(2) Peel the papaya and cut it into angular shapes with a knife for later use.
(3) Put the prepared stainless steel pot shark fin bones into clear water, boil them with medium fire, then simmer for about 65,438+0 hours and 40 minutes, then add rock sugar and papaya, simmer for 20 minutes, so that the rock sugar is completely deepened, and then put them into 65,438+00 small bowls.
Features: sweet and mellow, sticky and refreshing, melon fragrance overflowing.
Papaya clam oil
Materials:
20g of China wood frog oil, 250g of rock sugar, 500g of papaya, 50g of sugar and clear water1000g.
Method:
(l) Put clam oil in a large bowl, soak it in warm water at 70℃ for about 2 hours, and then change the water (change the water twice continuously). Then rinse with clear water, remove black spots and impurities, wash and drain, put in a bowl, add 50 grams of white sugar and 20 grams of clear water, put in a steamer, cook for about 1 hour for 30 minutes, take out and filter dry for later use.
(2) Peel the papaya, cut it into 6 strips with a knife, remove the melon seeds, cut it into angular shapes with a knife, put it on a dinner plate, steam it for 8 minutes, and take it out for later use.
(3) Wash the wok, put it into clear water, and boil the crystal sugar; Roll until the crystal sugar is completely dissolved, and when the noodle soup appears floating foam, remove the floating foam, then put the steamed clam oil and papaya pieces into the 10 small bowl respectively, and then pour the boiled sugar water on people.
Features: sweet and smooth, melon flavor and fragrance.
Stewed sparerib with green papaya
Materials:
Raw papaya, half ribs, 600g onion, 2 ginger, 2 slices.
Seasoning:
1. Soy sauce paste 3 tbsp wine 1 tbsp rock sugar 1 tbsp.
2. White powder 1 teaspoon sesame oil 1 teaspoon
Exercise:
1. Peel and remove seeds from raw papaya, wash and cut into hob blocks, and cut small ribs into 2cm * 2cm cubes for later use.
2. Heat the wok, add 1/3 cups of oil-fried shallots and Jiang Mo, add rock sugar and fry until golden brown, then add small ribs and fry until the skin is brown.
3. Add seasoning (1) and raw papaya into the pot, stir fry, submerge all the materials with water, cover the pot and stew for 45 minutes, then thicken with white powder and drop a little sesame oil out of the pot.
Health tips of papaya
Papaya, also known as "Tiejiao pear", is rich in vitamins, minerals, cellulose and fructose. Its flesh is full and sweet, and its smell is unique. In hot summer, this is a charming fruit.
Papaya fishtail soup
material
750g of papaya, 600g of pomfret tail, salt 1 teaspoon, 3 slices of ginger and oil 1 tablespoon.
The way of doing things
① Peel, peel and cut papaya.
(2) Take the oil pan, add the ginger and fry the whale tail.
③ Put the papaya into the pot, boil it with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it with the fried fishtail for a while, then pour the fishtail soup back into the pot, simmer for 65,438+0 hours, and season with salt.
explain
Women are weak after childbirth. If they don't get proper care, they will lose their appetite and lack milk. Nourishing and benefiting qi, it is best to drink papaya fishtail soup, because whale tail can replenish spleen and benefit qi, and with papaya soup, it has the effect of promoting lactation and strengthening stomach, which is most suitable for postpartum women to drink.
Papaya has a concave-convex shape and a smooth skin. When the melon is ripe, the skin of the melon gradually changes from cyan to orange, and the flesh of the melon is orange-red with small, round and smooth black seeds in the middle.
First fry the tail of mandarin fish, then put it in two bowls of boiling water for a while, and then pour it back into the castle and cook it slowly. This will make the soup milky white and more delicious.
Papaya milk juice
Papaya fresh milk raw materials: papaya 360g, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.
Method: Take fresh and ripe papaya, peel, core and cut into large pieces. Put papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
Efficacy: moisturizing and beautifying.
Note: it is forbidden for people with spleen and stomach deficiency and cold.
Papaya mixed milk juice
material
Papaya 100g, banana 1/3, half an orange, milk 150CC, 50CC of cold boiled water, and ice cubes.
The way of doing things
Papaya digs out the pulp; Peel bananas; Peel oranges and remove sugar. Put it aside.
Put the prepared fruit into a blender, add milk and cold boiled water, stir well, and pour into a cup filled with ice cubes for drinking.
Use.
β -carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, hair loss and other annoying problems. It is more natural and healthier than taking medicine, and has no side effects.
The pulp fiber of oranges, after being stirred by a blender, becomes more bound and easier to absorb, which has a good curative effect on people with weak stomach and intestines.
Health is 100%!
Papaya contains calcium, iron, phosphorus, sodium, potassium, magnesium, beta carotene, vitamin C and so on. In addition, papaya also contains a special enzyme called papaya protein, which can help protein decompose and digest and refine it into "tender essence" for cooking, thus softening the meat. Papaya can also treat various allergies, bleeding, burns, constipation and intestinal digestive problems. Folk therapy applies papaya leaves to ulcerated skin to heal the wound.
Papaya pudding
Ingredients: brown rice 1 cup, papaya 1 4, gelidin ice powder1spoon (or concentrated watercress), and proper amount of glucose.
How to do it:
1. Soak the brown rice in water for more than 6 hours, put it in a blender, add 4 cups of water, instantly whip it for 20 seconds, then whip it for 2 minutes, let the motor cool down slightly, then whip it for 2 minutes, and then filter the residue to get juice. Put the juice on the stove and boil it with medium fire while stirring to avoid burning.
After boiling, add a little glucose, turn off the heat, add a little colloidal ice powder and stir well.
2. Put the stirred concentrated juice into a bowl or a mold, cool and solidify, and then pour it into a bowl.
3. Peel the papaya, cut it into pieces, put it into a blender to make a thick juice, and then pour it on the pudding to eat.
Papaya mousse
Ingredients: a medium-sized papaya, 2 spoonfuls of fructose, 200g of low-fat yogurt, 1 spoonful of watercress powder, 1/4 cups of Liu Ding juice and 3 medium-sized passion fruits.
The way of doing things
Peel papaya, remove seeds and cut into pieces, mix papaya, fructose and yogurt, add watercress powder to Liu Ding juice and melt it with warm water (or microwave for 20 seconds), add Liu Ding juice (mix watercress powder! ) and passion fruit into the papaya "mixture", stir well, pour into four glasses and put in the refrigerator for refrigeration! !
Braised auricularia auricula with papaya
Ingredients: one papaya, 3 yuan for Nanxing, 3 yuan for Beixing 1 money, 3 yuan for Tremella, and appropriate amount of rock sugar.
Practice: 1. After all the materials are washed, soak the tremella in water to soften it.
2, papaya peeled and seeded, cut into blocks of equal length.
3. Prepare a soup pot, add a proper amount of water, and add all the materials after boiling.
4. Cook on high fire for about 20 minutes, then simmer on low fire for about 1 hour 10 minutes, and add rock sugar to taste before turning off the fire, so as to finish the roasted white fungus with papaya.
Stewed Rana chensinensis with papaya
Ingredients: one papaya (about a catty and a half), snow clam cream 10g, one cup of fresh milk, one cup of water, and one or two crystal sugar (not needed by dieters).
Exercise:
1. soak the snow clam cream in water for four hours or one night, remove the dirt, wash it, soak it in boiling water for a while, pick it up and drip it dry.
2. Clean the skin of papaya, cut off 2/5 of the top as a cover, cut the papaya cup into sawtooth shape, dig out the stone and pulp, and put the papaya into a stew.
3. Dissolve the crystal sugar in water, then put it in the snow clam cream for half an hour, add fresh milk, wait for it to roll, pour it into the papaya cup, cover it, insert a toothpick into the papaya cover and stew for one hour.
Efficacy: moisturizing and beautifying.
Papaya chicken soup
Ingredients: drumsticks 1 piece, half papaya of medium size, cibotium 1 spoon, 3 pieces of angelica sinensis, and proper amount of wine and water.
Exercise:
1, blanch chicken legs, peel papaya and cut into pieces for later use.
2. Put all the ingredients into the rice cooker and stew for about 40 minutes.
Papaya is the most commonly used thing for breast enhancement. Paired with Angelica sinensis and Lycium barbarum, it can not only make the skin rosy, but also make the chest sharp. This is a refreshing but slightly sweet soup with fat at the bottom.
Papaya milkshake
Materials:
Papaya 150g, milk 200c.c (about 1 mug), vanilla ice cream (1 small box), sugar 1 teaspoon (with or without).
Method:
1. Peel papaya and cut into pieces.
2. Add 200c.c fresh milk, sugar and ice cream into the blender and stir at medium speed for a few minutes.
Stewed red dates and lotus seeds with papaya
Ingredients: papaya, red dates and lotus seeds.
Seasoning: honey, rock sugar.
Exercise:
1. Red dates and lotus seeds are cooked with appropriate amount of rock sugar.
2. Cut the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage.
Reminder: the skin of papaya is green, the pulp is orange, and it tastes sweet, which is suitable for all women who love beauty. When making this dessert, women who are worried about their weight can add calorie-free sweeteners to taste, and thin women can add honey to taste.
Nutritionist's private words: papaya is a traditional folk breast enhancement food, which is extremely rich in vitamin A. The lack of vitamin A will hinder the synthesis of estrogen. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, nourish and promote lactation, and also has a dietotherapy effect on people with indigestion. Papaya can be eaten with milk, or used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. Lotus seeds and red dates have the functions of regulating menstruation, benefiting qi and nourishing the body.