Question 1: What is delicious when stewed with kelp? Just stew the pork ribs, make it lighter and don’t add anything else.

Question 2: What is the most nutritious way to eat kelp? Many people worry that kelp is not easy to be cooked, so they have to soak it in water for a long time before cooking. In fact, this is wrong. Kelp contains algin, alginic acid and other substances. Once it absorbs water, a sticky colloid will appear on the surface of the kelp, preventing further water from infiltrating, making it difficult to cook it thoroughly. In addition, the nutrients in kelp, such as water-soluble vitamins and minerals, will also dissolve in water. If soaked for a long time, the nutritional value will be reduced. The more recommended method of soaking hair is to steam first and then soak: put the kelp in a steamer, steam it for half an hour, and then soak it in water for two to three hours. Or put a little alkaline noodles or baking soda before steaming, so that the kelp glue can be easily dissolved by the alkaline substance and become soft quickly once boiled. Putting some vinegar in the water or soaking it in rice water can soften the kelp quickly; you can also add some spinach when cooking, because spinach contains a substance called oxalic acid, which can also soften the kelp quickly. . In addition, although the white substance on the surface of kelp contains more salt, it also contains mannitol, which has diuretic and detoxifying effects. If you wash it first and then steam it, the nutrients will be wasted. Kelp should be consumed as soon as possible after buying it. If you cannot finish it all at once, you should refrigerate the unpacked kelp in the refrigerator, otherwise its nutritional value will be reduced and microorganisms will continue to multiply, which will cause the kelp to deteriorate.

Question 3: How to eat nutritious kelp? Boil

Kelp glue, it’s okay to eat it! There are benefits to eating more

In addition to birthday cakes, Koreans also drink a bowl of kelp soup on their birthdays. It turns out that kelp soup is a postpartum tonic for Korean pregnant women, and it also represents Koreans’ respect for their mothers. To commemorate the pain of giving birth to a mother.

Koreans believe that algae is good for postpartum conditioning, so they have a tradition of eating kelp. Kelp soup is regarded as a holy nourishing food, affordable and nutritious. According to Leslie, a nutritionist from the Children's Federation, kelp is rich in protein, vitamin A, and minerals. It is easy to absorb and has great benefits for the body. In addition, kelp contains soluble fiber, which is easier to digest and absorb than ordinary fiber, helps smooth bowel movements, and is definitely helpful for postpartum weight loss.

According to Ms. Park of Shinsegae Korean Food Store, Koreans attach great importance to dietary therapy. When they see injured whales, they will look for seaweed food to heal their injuries, and use kelp to regulate their bodies. With many years of experience, they believe in kelp. It helps pregnant women remove stained blood and combat tooth decay and hair loss problems. Therefore, Korean women will drink kelp soup after giving birth, and they will drink it for three months. Later, in order to commemorate the mother’s painful childbirth, Koreans will drink a bowl of it on their birthdays. Seaweed soup.

Korean kelp soup has a very light taste. There are two ways to add beef or clams. Adding beef will make it more nourishing and help reduce the coldness of kelp. Adding clams will make it taste fresher and sweeter. Nowadays, there are only This soup is only available in traditional Korean restaurants, and they often sell kelp and clam soup, which has a fresh and sweet taste.

Several ways to make kelp soup - -

(1) Seaweed kelp soup for weight loss and fat removal

Ingredients: 10 grams of seaweed, 20 grams of kelp, winter melon 30 grams of rind, 50 grams of watermelon rind, a little salt.

Preparation method: Put seaweed, kelp, winter melon rind, and watermelon rind in the same pot, add an appropriate amount of water, and put it into a bowl or soup basin. Serve.

(2) Seaweed soup that reduces blood pressure and clears heat

Recipe name

Seaweed soup that reduces blood pressure and clears heat

Cuisine

< p> Cantonese cuisine

Category

Qingqin Liang Soup

Basic features

It can lower blood pressure, lower fire, relieve irritability, It has the effect of resolving phlegm and clearing away heat.

Basic ingredients

50 grams of kelp, 1 white radish, 50 grams of jellyfish skin.

Method

Wash and cut the kelp into sections, peel and cut the white radish into pieces, clean and shred the jellyfish skin, and season with salt. Pour 4 bowls of water into the soup and simmer for 2 hours until the radish is soft.

Explanation

Hypertension cannot be reduced and fixed by taking one or two medicines or soups. You must have perseverance, measure frequently, change appropriate foods and manage it in order to be completely successful. This soup can not only lower blood pressure, but also prevent vascular sclerosis. People with high blood pressure often have impatience and excessive fire, so drinking this soup has several benefits.

(3) Kelp mixed with silver sprouts

Ingredients: 100 grams of kelp, 300 grams of mung bean sprouts, and 100 grams of dried tofu.

Method: Soak the kelp to remove the saltiness, cut into thin strips, remove the crowns and roots of the mung bean sprouts, cut the dried tofu into thin strips, put the wok on high heat, pour in appropriate amount of peanut oil, Heat the oil, put kelp, dried tofu, and mung bean sprouts in a wok, add an appropriate amount of water, stir-fry until cooked, add an appropriate amount of vinegar, sugar, MSG, and fine fish sauce, stir-fry for a while, and then serve.

Medicinal value: Mainly used to treat phlegm-damp coagulation type of lymphoma: malignant lymph node tumors (reticular cell sarcoma, lymphoblastic sarcoma, malignant lymphoma, Hodgkin's disease, lymph node metastasis cancer) , accompanied by a greasy mouth, short urination, fatigue, sallow complexion, thick and greasy tongue coating, and slippery pulse.

(4) Kelp soup

Ingredients: 15 grams of kelp, 100 grams of japonica rice, 50 grams of lean pork.

Method: Cook the same porridge, season with appropriate amount of salt or sugar and eat.

Medicinal value: Treats hypertension, arteriosclerosis and chronic bronchitis cough and asthma.

Remarks: People with spleen and stomach deficiency should not eat.

(5) About Korean kelp soup

Ingredients: 200 grams of soaked kelp, 100 grams of beef, 2 spoons of soy sauce, sesame oil, 1 spoon of minced garlic, pepper, soybean oil< /p>

Production method:

1. Soak kelp in water.

2. Mince the beef and mix well with soy sauce, minced garlic and sesame oil.

3. Add soybean oil and fry beef and kelp.

4. After frying, add water and boil, then add soy sauce, minced garlic, and pepper.

Moisturize the skin - kelp and pork ribs soup

---- -------------------------------------------------- --------------------------

Ingredients:

400 grams of pork ribs, 150 grams of kelp , appropriate amounts of green onion segments, ginger slices, refined salt, rice wine, and sesame oil.

Preparation method:

1. Soak the kelp, steam it in a basket for about half an hour, take it out and soak it in water for 4 hours. After soaking it thoroughly, wash and control the water. Cut into long cubes; wash the ribs, cut them along the bone with a knife, chop them into sections of about 4 cm crosswise, boil them in a pot of boiling water, take them out and soak them in warm water... >>

< p> Question 4: How to make kelp the most delicious and nutritious? Kelp

Morphine published on 2005-9-7 21:08:00

Nature and flavor: salty, cold, non-toxic.

Meridian tropism: enters liver, stomach and kidney.

Efficacy: eliminate phlegm and soften hardness, relieve heat and diuresis, relieve cough and asthma, remove fat and lower blood pressure, disperse knots and fight cancer.

Indications: scrofula, galls, hernia, carbuncle, shortness of breath, heart fullness, phlegm-heat blocking the diaphragm, indigestion, poor urination, cough and asthma, edema, hypertension, coronary heart disease , obesity.

Contraindications: People with spleen and stomach deficiency should not eat.

Explanation: Kelp can be eaten as a vegetable, as a cold salad or as a soup. If it is cooked in soup, it is a cold product. Recently, it was discovered that certain anti-cancer substances can be extracted from kelp, and some Western countries classify kelp as a bodybuilding food.

Prescription reference:

1. Kelp is often cooked or eaten cold, or pickled with brown sugar to treat galls.

2. 60 grams of kelp, boiled and eaten once a day, can also treat galls.

3. Make porridge with kelp, mung beans and brown sugar to treat damp and itchy skin.

4. One foot long kelp, 30 grams of Cassia, boil in water, eat kelp and drink the soup; or use kelp to be dried and ground into powder, 3 grams each time, three times a day, for one to three months . Treat high blood pressure, coronary heart disease, obesity, liver fire, headache, and conjunctivitis.

5. 12 grams each of kelp and seaweed, 6 grams of cumin, decoct in water and take it to treat testicular swelling and pain.

6. Soak 5-10 grams of kelp in boiling water overnight, take it after getting up the next morning, and drink it every day. It has the effect of lowering blood pressure, blackening hair, and beautifying.

7. 2 grams of kelp powder, one prune (salt plum, sour plum or plum), soak in boiling water and take. It has the effect of weight loss and bodybuilding, especially for women to prevent obesity. It is a good therapy.

8. Candied kelp: 500 grams of kelp, washed and cut into small pieces, cooked, fished out, add 250 grams of sugar, mix well, pickle for one day and then eat. Take 50 grams twice a day. It has the effect of softening and dispersing stagnation, and can cure chronic pharyngitis.

9. Kelp porridge: 10-15 grams of kelp, 100 grams of japonica rice, appropriate amount of lean pork, cook the same porridge, season with appropriate amount of salt (or sugar) and eat. It has softening and hardening, antihypertensive and diuretic effects, and is suitable for hypertension, arteriosclerosis and chronic bronchitis, cough and asthma. Sclerosis and chronic bronchitis cough and asthma.

10. Kelp, winter melon and barley rice soup: 30 grams of kelp (or seaweed), 100 grams of winter melon, and 10 grams of barley rice. Boil the same soup and season with appropriate amount of sugar. It has the effects of lowering blood pressure, lowering blood lipids, clearing heat and relieving fever, diuresis and spleen, and prevent cancer.

11. Oyster drum and kelp soup: 100 grams of oyster drum, 25 grams of kelp, and 10 grams of Nostoc. Boil the same soup and eat it regularly. It can treat iodine deficiency and adolescent goiter.

12. Kelp and mung bean sugar water: 60 grams of kelp, cut into shreds, and 150 grams of mung beans. Boil the same soup and add appropriate amount of brown sugar to taste. It has the functions of tonifying the heart, diuresis, softening and removing phlegm, and dispersing gall tumors. It is suitable for high blood pressure, beriberi and edema, cervical lymphatic tuberculosis, simple goiter, summer heat, prickly heat, boils and phlegm-heat cough in children.

13. Appropriate amount of kelp, often cooked in soup, can cure high blood pressure, coronary heart disease, obesity, hyperlipidemia, and has anti-cancer effects.

Question 5: What are the advantages and disadvantages of eating more kelp? Kelp is very nutritious and contains a lot of trace elements such as iodine and zinc. It is good for the body, especially for pregnant women. But after all, it grows in the sea. Nowadays, seawater pollution is very serious. Seafood is often high in heavy metals. If you eat more, you will have symptoms such as heavy metal poisoning, such as Itai-Itai disease. But having said that, no food is truly safe now, and eating it appropriately is still good for your body.

Question 6: What kind of soup is delicious with kelp? Wash the ribs, put enough water into the pot, put the washed ribs in, and cook over medium heat. After boiling the pot, use a spoon to remove the blood foam, add scallions and ginger slices, and simmer over low heat for 1 hour. Select the soaked fungus, wash it and tear it into small pieces by hand. Wash the kelp knot and set aside. After an hour, the pork ribs soup has thickened. Pour the fungus and kelp into the bone broth, simmer over low heat for 30 minutes, and finally add salt to taste. Nutritious and delicious. Thank you for helping me adopt it.

Question 7: I beg you: Is kelp nutritious when eaten raw or cooked? Hello, just eat it cooked. Don’t eat it raw. It will not only affect digestion, but the fishy smell may also cause nausea. Kelp has a high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements.

Kelp has a unique flavor and can be eaten in many ways, including cold salad, stir-fry, and soup. Kelp is an alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body. Among all foods, kelp has the highest iodine content, with 300 mg to 700 mg of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body and an important raw material for the synthesis of thyroxine. People who are deficient in iodine for a long time will develop endemic goiter. Eating kelp can prevent and treat this disease. Insufficient iodine intake by pregnant women will affect the growth and development of the fetus, resulting in poor development and low intelligence of the fetus after birth, so pregnant women should eat some kelp appropriately. Experts believe that due to people's excessive intake of animal protein, refined meat, white sugar, etc., it can easily lead to insufficient thyroid secretion and skin metabolism disorders, resulting in gray hair. Regular consumption of kelp can help prevent and reduce hair graying.

Traditional Chinese medicine believes that kelp is salty, cold and non-toxic. It has the effects of softening and dispersing knots, eliminating phlegm and asthma, diuresis, removing fat and lowering blood pressure. It can treat carbuncles, indigestion, and incontinence of urination. Symptoms include cough, wheezing, edema, and hypertension. Modern medical research shows that alginic acid sodium salt extracted from kelp has antihypertensive effects. Japanese scientists soaked kelp in 60°C water, concentrated the extract, and gave it to patients with high blood pressure to lower their blood pressure. Scientists have also nitrated mannitol, a kelp precipitate, into a specific drug for coronary heart disease, which is given to patients with hypertension, hyperlipidemia, and coronary heart disease.

Modern pharmacological research shows that mannitol, a kelp extract, is an osmotic diuretic. After entering the human body, it has the effects of reducing intracranial pressure, intraocular pressure, reducing cerebral edema, and edema. A good dietary supplement for patients with difficulty urinating. Kelp also has a preventive effect on cancer. Kelp is an alkaline food with high calcium content. Calcium is an important substance that prevents blood acidification and helps prevent cancer. The carbohydrates and carotene in kelp also help prevent and fight cancer. Kelp can eliminate the impact of cancer cells on the human gastrointestinal tract and prevent the occurrence of gastric cancer.

However, kelp is cold in nature and should not be eaten by those with spleen and stomach deficiency. Kelp contains a certain amount of arsenic, and excessive intake of arsenic can cause acidosis. Therefore, before eating kelp, you should rinse it with water to dissolve the arsenic in the water, soak it for 24 hours and change the water frequently to make the arsenic content in the kelp meet food hygiene standards.

Question 8: What is the most nutritious way to eat kelp? Many people worry that kelp is not easy to be cooked, so they have to soak it in water for a long time before cooking. In fact, this is wrong. Kelp contains algin, alginic acid, etc. Once the substance absorbs water, a sticky colloid will appear on the surface of the kelp, preventing further penetration of water, making it difficult to cook it thoroughly. In addition, the nutrients in kelp, such as water-soluble vitamins and minerals, will also dissolve in water. If soaked for a long time, the nutritional value will be reduced. The more recommended method of soaking hair is to steam first and then soak: put the kelp in a steamer, steam it for half an hour, and then soak it in water for two to three hours. Or put a little alkaline flour or baking soda before steaming, so that the kelp glue can be easily dissolved by the alkaline substance and become soft quickly once boiled. Putting some vinegar in the water or soaking it in rice water can soften the kelp quickly; you can also add some spinach when cooking, because spinach contains a substance called oxalic acid, which can also soften the kelp quickly. . In addition, although the white substance on the surface of kelp contains more salt, it also contains mannitol, which has diuretic and detoxifying effects. If you wash it first and then steam it, the nutrients will be wasted. Kelp should be consumed as soon as possible after buying it. If you cannot finish it all at once, you should refrigerate the unpacked kelp in the refrigerator, otherwise its nutritional value will be reduced and microorganisms will continue to multiply, which will cause the kelp to deteriorate.