Practice of cooked fried chicken feet

Wash the chicken feet first and cut off the toes; Cut the onion and slice the ginger for later use.

Put oil in a hot pan, add onion ginger, pepper, aniseed and dried Chili peel and stir fry, then add chicken feet and stir fry.

Stir-fry chicken feet for a while, then add soy sauce to continue frying. After the color is uniform, add a little more water than chicken feet, add orange peel, proper amount of salt, soy sauce, cooking wine and water, and then turn to low heat for stewing.

Until the soup is almost dry (about 50 minutes), add the chicken essence, turn it over a few times, and you can take it out and put it on the plate.

Chicken feet, also known as chicken feet, chicken feet and chicken feet, are chicken feet and can be eaten. In the recipes of gourmets, chicken feet are not called chicken feet, but chicken feet. In the south of China, chicken feet are a high-grade famous dish, and its cooking method is also very complicated.

Most of the nutrients in chicken are protein and fat. Chicken is deficient in calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber, which can easily lead to sub-health if eaten for a long time.

Nutritionists point out that on average, the cholesterol content in chicken is the highest because people eat all kinds of foods a day. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol in their bodies, which is not only harmful to health, but also increases the risk of heart disease and cerebral thrombosis.