Cousin's house, uncle 170, aunt 160, both of them are not tall, but cousin has grown to 183, which is relatively high in our time! I was surprised to ask my cousin, who secretly told me that he would drink a bowl of fresh milk with eggs every morning since he was a child! Height grows very fast! From a scientific point of view, I can't answer whether it is correct or not, but my cousin is really much taller than his contemporaries! Of course, if he has time, he will still play basketball for the girls. I don't know if it is also a reason! I hope it helps you!
One-day recipes for children with height 1 10- 120cm (1600- 1700 kcal/ day)
In order to meet the energy demand, the recipe should contain 200-225g of staple food, 500g of fruits and vegetables,150-175g of meat and eggs, 250-500g of soybean milk or milk, and 3-4 tablespoons of oil.
A set:
Breakfast: shrimp wonton shrimp 10 flour 25g.
50g vegetable package (half corn flour and half flour)
Lunch: tomato minced meat soup noodles 75g minced meat 25g tomato 50g oil 2g salt1g.
Assorted tofu, chicken slices, 25g fungus, 25g north tofu 100g peas, 20g oil, 3g salt1g.
Dinner: pumpkin porridge 50 grams of rice 50 grams of pumpkin.
50g of bread flour, 0.5g of egg 1 salt and 5g of oil.
Eggplant mixed with tomato sauce 100g sesame sauce 5g (equivalent to 3g oil) and salt 0g.
Stir-fried bean sprouts with shredded pork 50g bean sprouts 100g oil 2g salt1g.
It is not a certain food that determines the height of teenagers. Besides some genetic factors, there are also reasonable diet structure and good work and rest habits that determine the height of teenagers. Parents must not let any kind of food or some kind of external force easily bring about changes in the height of their children. With the improvement of living conditions, as long as you are not picky about food and have good living habits, there is no need to worry too much about your child's height.
Never pull out the seedlings and encourage them, which will eventually cause irreparable losses.
This is a false proposition. Listen to me in detail. There is no special food that can make you grow taller, but malnutrition and inadequate diet will prevent children from reaching their potential. If they suffer from niacin deficiency due to poor diet, it may make children reach their potential height. It will not make children eat a balanced diet and grow up normally.
Growth hormone is produced without dietary stimulation. Optimal nutrition will enable a child to reach his/her genetically determined figure. Adding extra growth hormone will not increase this number, but will only accelerate the speed of reaching this number.
Generally speaking, when a person reaches the age of 16, the growth center has certain growth potential, and simple measures can help you do your best. Follow a healthy diet, rest and exercise. Without juice, you will grow higher than your genetic potential. If you want to know how long you will be, X-rays of wrists and hands can analyze the maturity of bones. For most people, your potential height is determined by genes in advance, and it is impossible to be positively affected by diet. However, malnutrition will definitely have a negative impact on growth. Most experts recommend a balanced diet and adequate intake of protein, carbohydrates, fats, vitamins and minerals. Fashionable diets and expensive supplements are unnecessary and may be harmful.
Hello, everyone. I'm a chef in a private coffee kitchen. Let me answer this question.
Before discussing what food can make teenagers grow taller, we must know what nutrients teenagers absorb to grow taller, and then look for ingredients rich in these nutrients.
-What nutrients do teenagers need to absorb when they grow up?
-List of nutrients
Protein-rich ingredients are: animal protein and plant protein, which should be combined in a balanced way in the process of supplementation. Animal protein: milk, all kinds of meat (preferably beef), eggs, fish and shrimp, etc. Plant protein: all kinds of beans, such as soybeans, black beans, green beans, broad beans, sesame seeds, walnuts, melon seeds, almonds, pine nuts and so on.
Zinc-rich ingredients include oysters, lean meat, pork liver, fish, egg yolk and various shellfish little seafood.
Ingredients rich in calcium and phosphorus: sesame paste, shrimp skin, milk, mustard, sea cucumber, laver, auricularia auricula, kelp, etc.
The ingredients rich in vitamin A are: carrots, sweet potatoes, spinach, corn, pumpkin and pig liver.
The following chefs share two dishes that help teenagers grow taller. One is shellfish seafood soup, which can help children supplement zinc, calcium and phosphorus, and the other is prawn dish, which can supplement protein and let children eat more. I hope you like it.
First course: seafood and loofah soup.
Ingredients list: 500g of sand white, loofah 1 g, 2 shallots, medlar 1 g, ginger 1 g, cooking wine 1 tablespoon, 2g of salt, white pepper 1 g and a little oil.
Production steps:
Step 1: soak the sand white for more than 2 hours in advance, clean it and brush the shells. Scrape the loofah and cut it into hob blocks, shred the ginger and cut the shallots into chopped green onion.
Step 2: Add a little oil to the wok, stir-fry shredded ginger, add sand white and stir-fry evenly, and add 1 tbsp cooking wine to remove fishy smell.
Step 3: Wash Lycium barbarum, soak it in clear water for 5 minutes, and drain it for later use. Add appropriate amount of boiling water to the wok, pour in loofah and bring to a boil, and turn to medium heat.
Step 4: Pour in Lycium barbarum and cook for 2 minutes.
Step 5: Season with salt.
Step 6: Add white pepper to taste.
Step 7: Turn off the fire and sprinkle with chopped green onion. It is simple, delicious and nutritious. Best for summer, light and nourishing.
Second, fragrant shrimp.
There are many recipes for prawns, but considering that it is midsummer, I have chosen this recipe which is most suitable for summer consumption and recommend it to everyone.
List of ingredients: 1 1 fragrant shavings, 1/new prawns, 30g pork foam,1/peas,1eggs (only half egg white is used), 5g starch, a little sugar, and so on.
Step 1: Wash the shrimp: remove the intestines of the shrimp, hold the head and tail, peel off the shell, cut a knife on the back, then remove the torn intestines of the shrimp, clean them, add a little salt and starch, gently knead them, remove the mucus from the shrimp, wash them repeatedly, and drain the water.
Step 2: Shrimp sizing: firstly, add a little salt, gently knead until it melts, then stir half an egg white in one direction to make them sticky, and finally add dry starch, and stir evenly in one direction to enhance the viscosity. Cover with plastic wrap and refrigerate for 30 minutes.
Step 3: soak the fragrant slices in salt water for 20 minutes. First, remove the fishy smell of Xiangru. Second, remove the foreign bodies on the fragrant shavings, clean them, and gently squeeze out the water in the fragrant shavings.
Peas need to be blanched in boiling water. Adding a little salt and oil to water can make peas green. This step is simple, but it must be done.
Step 4: Marinate minced meat: chopped green onion, minced garlic, soy sauce, oyster sauce, cooking wine, white pepper, salt, sugar and starch, and stir in one direction.
Step 5: Brew the meat stuffing into the xiangru nest, not too thick, just a thin layer to ensure the meat pie is flat.
Step 6: steam in a steamer for 6 minutes, open the lid, put the shrimps on each fragrant shavings, steam for 2-3 minutes, take out the plate, and put a pea on each shrimp to enhance the color.
Delicious, light and nourishing, more suitable for summer consumption, steamed vegetables are nutritious and healthy.