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How about eating sesame cakes every morning?
Hello, it's definitely not good to eat sesame cakes every morning.

1, many baked cakes contain more fat after processing, and some baked cakes also contain fat. These processed fats contain more trans fatty acids, mainly from vegetable oils. Long-term intake of a large number of trans fatty acids will lead to an increase in cholesterol content in the body, which will easily lead to cardiovascular diseases such as hypertension and coronary heart disease, which is not good for human health.

2. The use of flour, sugar, edible essence, etc. In the process of making sesame cakes, it will lead to excessive calories and easily lead to obesity. In particular, some sesame seeds need to be fried in oil pan, which will lead to excessive intake of sugar and fat, and unconsciously consume a lot of calories. People who want to lose weight should eat less sesame cakes.

3. The production of sesame seed cake also needs to add starch, and the added ingredients will stimulate the skin and induce skin allergies. Eating sesame cakes every day can easily lead to wrinkles appearing in advance, skin ruddy degree decreasing and other symptoms. The harmful substances contained in sesame seed cake will directly attack human cells, make the skin lose elasticity and breed wrinkles. Although the sesame seed cake is delicious, it is not suitable for long-term consumption. In addition, various seasonings will be added to the sesame seed cake, and the spicy ingredients will lead to acne. People who love beauty advise not to eat sesame cakes.

4. Many biscuits are greasy and high in calories. It is difficult for human body to digest after eating, and it will also lead to insufficient intake of cellulose or dietary fiber, serious imbalance of nutrition in the body, which directly affects the normal metabolism of human body, thus inducing chronic stomach diseases or gastrointestinal diseases. Many people will have symptoms of loss of appetite and bloating after eating greasy biscuits, and some people will also have symptoms such as constipation, diarrhea and indigestion.

5, the production process of sesame seed cake may need high-temperature baking or frying, containing a large number of starch substances will produce special substances after high temperature, including carcinogens, which are likely to cause human tumors and are potential carcinogens. Eating sesame cakes for a long time will increase the risk of cancer.

6. People who eat sesame cakes for a long time will affect their appetite, resulting in inability to swallow dinner, nausea and loss of appetite. If you often eat sesame cakes and eat less for dinner, you are prone to malnutrition.