Putting longan, red dates, wolfberry, angelica, etc. in chicken soup can play a role in replenishing qi and blood. These ingredients or medicinal materials themselves have the effect of replenishing blood and nourishing blood, and can also treat both qi and blood deficiency. This makes the complexion rosy and looks particularly fresh. Things like red dates and wolfberry can be bought in supermarkets, and they are not expensive. It is also good to add some when making chicken soup to replenish qi and blood.

1. What ingredients are suitable for stewed chicken soup

Don’t ignore the ingredients of the chicken soup. This is the key factor that determines whether the stewed chicken soup is healthy and delicious. First, you must put the chicken in. This step is irreplaceable. Then you can add different ingredients according to the different types of chicken soup you want. If you want to increase the nutrition of the chicken soup, you can add some shiitake mushrooms, mushrooms, bamboo shoots, red dates and other ingredients to the chicken soup; if you want to reduce the greasiness of the chicken soup, you can add some vitamin C-rich foods such as winter melon, corn, carrots, etc. ; You can also add Chinese medicinal materials such as astragalus, dangshen, angelica, wolfberry and so on to the chicken soup. This kind of chicken soup is not just a chicken soup, but a medicinal meal.

2. What should women eat to replenish qi and blood?

First, red dates. Red dates are known to replenish blood. Moreover, red dates can be eaten directly or soaked in water to drink. OK, very convenient, just take two pills a day. Second, wolfberry. Soaking wolfberry in a thermos cup is really friendly to girls. It can not only beautify the skin, but also speed up the metabolism in the body.

Third, red beans. Red beans are really made for women. Women who often eat red beans will definitely improve their complexion. Red beans can also be mixed with barley and glutinous rice to make porridge, which can remove moisture. effect. Fourth, protein-rich meat, such as beef, mutton, and chicken, contains a large amount of protein and can help blood transportation within the human body. Some people with anemia develop anemia because they do not eat meat regularly or consume other protein-rich foods.