1. First soak the tremella in water for 30 minutes, then remove the pedicle and tear it into small flowers;

2. Boil water in the pot, put tremella into the pot, add lotus seeds and red dates, and stew for 30 minutes on medium heat;

3. Finally, add rock sugar and stir evenly;

4. Continue to stew for 5 minutes and then take out the pot.

Ear jujube soup is a kind of home-made soup with tremella and jujube as the main raw materials. It is also a very simple dessert snack, with smooth taste, sweet and mellow taste, nourishing yin and relieving cough, moistening lung and resolving phlegm, and red dates can also improve immunity and taste sweet.