1. Steamed purple potato, mashed with milk, and compacted at the bottom of the bowl.

2. Filter the soaked oats and spread them on the purple potato.

3, add yogurt, it is best to choose a stronger one.

4. put it in the refrigerator for 2 hours.

5. Sprinkle your favorite nuts and fruits to eat!

Second, the slippery egg shrimp oatmeal cup

1. Wash shrimps after eviscerating.

2, a small piece of onion, shredded

3. Spread the oats in a bowl and add water until the oats disappear.

4. Spread onion and shrimp in turn, add a spoonful of soy sauce and steam for 5 minutes.

5. Beat up the eggs, add chopped green onion, pour into a bowl, and steam for 1 minute. Serve!

Third, oatmeal yogurt fruit

1. Add a little milk to the instant oats, let it stand for two minutes and soak until it becomes soft.

2. Cut the fruit into pieces and stick the strawberry slices on the cup wall.

3. Pour in thick yogurt.

Fourth, slippery egg chicken oatmeal.

1. Slice chicken breast, add a little soy sauce, pepper and salt starch, and marinate for 10 minute.

2. Boil oats in water and pour carrots and other side dishes (mix them at will).

3. Cook for 1 min, and pour in the marinated chicken breast strips.

4. After the chicken breast is cooked, beat in the egg liquid and stir well while cooking.

5, add some salt to taste, out of the pot!