Patients with hypertension should pay attention to the following recipes:
(1) The dishes and dishes in the following catering menus are not immutable and should be replaced accordingly.
(2) The ration of food in the diet should take into account that people of different ages, genders and occupations need different food intake. When they are sick, they should reduce their food intake by 20% ~ 30% according to their health status, that is, it is appropriate to eat only seven or eight points full. The proportion of various foods should refer to the recipe.
(3) Most people eat three meals a day 1, which should be regular. For the elderly over 70 years old, the total amount of food 1 day remains unchanged, which is more conducive to the digestion, absorption and utilization of food.
(4) Eat well for breakfast, lunch and dinner.
(5) The staple rice and noodles are best matched according to the practice of home cooking.
(6) Vegetables have seasonal and regional differences. You don't have to choose local green leaves or yellow-green seasonal vegetables according to the vegetable varieties listed in the menu. The dosage should be 500 grams per day. Patients with hypertension should not eat hot vegetables such as leeks, mustard greens, peppers and fennel.
(7) Patients with hypertension should limit the use of salt when cooking and develop the habit of light diet. Pepper, pepper, mustard and other spicy and fragrant spices should not be used or used less.
(8) You can choose to eat 1 kind of fruits, such as apples, bananas, grapes and strawberries. 1 Before or between meals. The quantity is as small as a few tablets, and it is advisable not to exceed 250 grams per day. Patients with hypertension should not eat lychee, orange, astringent pomegranate and persimmon with high calorie.
(9) Patients with hypertension can choose some herbal tea and medicinal soup before and after meals to help lower their blood pressure according to the climatic conditions of the four seasons. At the same time, there is no need to cancel the soup in the original recipe. But if it belongs to porridge and soup, the corresponding recipe will be cancelled, that is, one will replace the other.
(10) It is best to drink 1 cup of green tea every morning. Green tea can not only induce diuresis and lower blood pressure, but also treat arteriosclerosis. However, it is not advisable to drink tea immediately after meals, because tannic acid in tea will make protein in food doubtful and cannot be digested and absorbed by human body. You can also choose other teas in different seasons, such as scented tea in spring, green tea in summer, green tea in autumn and black tea in winter.
1 week diet recipe example for lowering blood pressure
Breakfast, lunch and dinner, Monday 250 ml soybean milk.
Vegetarian steamed stuffed bun 100g staple food 100 ~ 150g.
Fried spinach150g
Steamed fish 100g staple food 100g.
Shredded pork and celery (50g lean meat and100g celery)
Scrambled eggs with tomatoes (50g eggs, 150g tomatoes) 9: 00am: Chrysanthemum tea.
3 pm: banana 100g Tuesday milk 250ml.
Bean paste buns 100g staple food 100 ~ 150g.
Assorted cabbage heart 150g
Fried shrimps 100g staple food 100g.
Vegetarian radish 100g
Fried shredded eggplant with lean meat (50g of lean meat, shredded eggplant 150g) 9: 00am: Shuangku tea.
3 pm: Kiwi 100g Wednesday 250ml soybean milk.
100g sesame seed cake, 100 ~ 150g staple food.
Vegetarian vegetables 150g
Stir-fry three slices of meat, 50g each, staple food, 100g.
Mix 50g kelp.
Mu Shu Meat (50 grams of eggs, 50 grams of lean meat, 50 grams of cucumber, fungus 10 grams) 9: 00 am: Lycium barbarum beverage.
3 pm: tomato100g Thursday milk 250ml.
50 grams of eggs
50 grams of steamed stuffed bun, staple food 100 ~ 150 grams.
Steamed crucian carp100g
Lentinus edodes and Chinese cabbage (50g of Lentinus edodes and Chinese cabbage 150g), mung bean millet porridge (25g of mung bean and 75g of millet)
Stir-fried beef celery (50g beef,150g celery)
Fried chicken (25g chicken, 100g chicken) 9: 00am: bean juice.
3 pm: Apple 100g Friday millet porridge (50g millet)
50 grams of eggs
50g sesame seed cake, staple food 100 ~ 150g.
Shrimp and spinach (15g shrimp and150g spinach)
Cold dishes 100g staple food (100g)
Stir-fried peas with seaweed (100g peas, 25g seaweed)
Stewed mushrooms with chicken (chicken nuggets 100g, mushrooms 100g) 9: 00am: hawthorn tea.
3 pm: peach100g Saturday milk 250ml
Bean paste buns 100g staple food 100 ~ 150g.
Shredded chicken cabbage (50g shredded chicken,150g cabbage)
White gourd meatball soup 50g mustard wonton 100g.
Assorted vegetables 150g 9:00:200g yogurt.
3 pm: watermelon 150g Sunday soybean milk 250ml
Vegetarian steamed stuffed bun 100g staple food 100 ~ 150g.
Sauté ed mushrooms with sliced meat (50g lean meat, mushrooms 100g).
100g mixed sea cucumber, 100g lotus leaf porridge.
Shrimp rape (shrimp 15g, rape 150g)
Cold shredded tofu 150g 9: 00am: mulberry bamboo drink 200g.
3: 00 pm: pear 1 00g This recipe provides an average of 77g protein, 27g fat, 276g carbohydrate, 6,905 kilocalories (16,52kcal), 20g vegetable oil, less than 300mg cholesterol and 3-5g edible salt every day.