When ordering food, generally follow the principle of one person, one dish, and the combination of meat and vegetables, and then put a cold dish and a soup. If there are more men, you can consider ordering two or three more dishes to increase the proportion of vegetarian dishes. If there are more women or children present, consider increasing the variety of vegetarian dishes and desserts.
When ordering, you can ask the waiter for special dishes first, and then order some home-cooked dishes. The more expensive the food, the better. According to the situation of entertaining guests, you can choose one or two or several key specialties, and just order a particularly greasy one, such as braised pork, braised pork and Dongpo meat. If you order several main courses, you need to consider the collocation of fish, chicken, duck and meat. Don't repeat dishes, such as different ways of fish.
According to the importance of entertaining guests, determine the average price of ordering food. For ordinary guests, the average price of a dish is 30-60 yuan, which is totally acceptable. If you have important guests, you need to order a few hard dishes, which can be special dishes or higher prices. If you go to another specification, you need lobster, abalone and so on.
After ordering, you can ask the guests if they are satisfied or have anything to add to show your respect for them. At the same time, ask the guests what kind of wine to use. If it is white wine, it should generally not exceed 1/3 to 1/2 of food. If it is red wine, pay attention to white meat with dry white and red meat with dry red.
The staple food you need to consider after ordering. You can choose the staple food according to the region of the guests, or you can choose the staple food according to your local characteristics. In the north, pasta is generally the staple food.
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Tips for ordering food
Tips for ordering 1: Clear soup as the base, clear soup out, please.
A person who drinks soup first may not become a Hong Kong-style pretty girl. If you drink sparerib soup or broth cooked by grass chicken, maybe you will eat too much fat in this bowl! The soup that just started to nourish the stomach is like a skin care lotion. It's common sense to use thick cream as soon as you come up. If you must drink it, you'd better order some vegetarian soup such as tofu and mushroom soup, celery, corn and egg soup. If it is a banquet, you can order Lycium barbarum soup, red bean lotus seed soup and so on.
Tips for ordering 2: Cold dishes are not suitable for noodles.
Many people are used to ordering cold dishes such as sauce beef, smoked fish and thousand layers of crispy ears to appetize. In fact, choosing more refreshing vegetarian dishes and cold dishes can balance too many problems in Otawa and protein. Green leafy vegetables, cucumbers and cold dishes with high starch content, such as fern root powder, cold noodles with kudzu root, yam paste with blueberry sauce, etc., can not only ensure the intake of dietary fiber and trace elements such as potassium and magnesium in one meal, but also prevent protein from being wasted as energy.
However, vegetarian roast goose, vegetarian roast chicken, vegetarian abalone and other cold dishes. Because they use too much oil to adjust the taste of meat dishes.
Tip 3: Staple food protects the stomach.
Eating stir-fry before ordering staple food often wastes four fifths. Therefore, a little coarse grain staple food can protect and nourish the stomach and maintain a nutritional balance. Steamed taro, steamed corn, steamed chestnuts and purple potatoes are all good choices. You can also drink a little millet porridge or? Noodles, fish and other soups.
Tips for ordering 4: Boiled fish and shrimp, please.
A mandarin fish, fried in oil, topped with sauce, the heat of sweet and sour mandarin fish is 220% of that of steamed mandarin fish! Strong cooking often masks the stale smell of raw materials. Therefore, it is best to choose steamed fish and boiled seafood shrimp, which is not only low in calories, but also afraid of fooling you with stale ingredients.
Tip 5: Order three fake "vegetarian dishes" less.
Some fake vegetarian dishes may not be low in calories. Among them, the calories of the three "vegetarian dishes" are the same as those of the sauce elbow, and the fake vegetarian dishes are: three fresh vegetables, oil eggplant and dried stir-fried beans. These three dishes are all soaked in oil. Although the raw materials are vegetarian, once oiled, the heat is higher than that of ordinary fish. Order vegetarian dishes with low oil content, such as fried spinach, fried chrysanthemum with garlic and so on. If you fry green leafy vegetables, tell the waiter to eat less oil.
Tip 6: Drink herbal tea when you are tired.
Drinking too much will make you fat like a coke bottle! Many girls have become "green tea girls" in restaurants. In fact, this drinking method is unhealthy, because tea contains tannic acid and theophylline, which will affect protein's digestion in the stomach. If you want to drink tea, you should choose herbal tea, medlar chrysanthemum tea and rose jujube tea with less tannic acid and theophylline. In fact, some starch hot drinks are more suitable for relieving boredom than tea, such as whole grain soybean milk, "red and black list" soybean milk and so on. If you order, you can save the soup with high salt content and eat less staple food.
References:
People's Network-China people pay attention to eating.