First, stewed ribs with wax gourd and Achyranthes bidentata.

Ingredients: 2g Achyranthes bidentata, Lycium barbarum 1g, 500g ribs, 300g wax gourd and 5-6 prickly ash.

Practice: 1, chop ribs, remove bone impurities with boiling water, and then flush blood with cold water. 2. Add clear water (water will drown all materials) and all ingredients to the pot, simmer for 2 hours, then add auxiliary materials and simmer for 6 hours.

Efficacy: Achyranthes bidentata has the effect of removing blood stasis, relieving swelling and pain, ribs have the effect of strengthening the spleen and protecting the stomach, tonifying the middle energizer and supplementing calcium, and eating together has a good effect on the spleen and stomach.

Second, Huaiju Yam Jujube Decoction

Ingredients: 250g yam, 2g chrysanthemum, 2.5g jujube and 200g carrot.

Practice: 1, carrot and jujube change knives and remove the core. 2. Put carrots, dates and yam together in the jar, add appropriate amount of water, simmer for 4 hours on low fire, and then put them in the chrysanthemum for eating.

Efficacy: yam. Has the effects of invigorating spleen and tonifying kidney. Jujube can replenish qi and blood, please color, moisten the heart and lungs, and promote fluid production. It has a good effect on people with weak spleen and stomach.

3. Stewed turtle with Huai Qi fish bladder

Ingredients: Hu Aishan tablet 15g, Lycium barbarum 15g, a little longan meat, 80g dried swim bladder, turtle 1 piece, ginger 1 piece, and proper amount of salt.

Practice: 1, the swim bladder is soaked in clear water and cut into small pieces. 2. Kill the turtle, cut it into small pieces and blanch it with boiling water. 3. Add clear water (water will submerge all materials) and all ingredients to the pot, simmer for 2 hours, then add auxiliary materials and simmer for 6 hours.

Efficacy: swim bladder has nourishing effect, soft-shelled turtle is sweet in taste, flat in nature, and has the effects of nourishing yin, cooling blood, invigorating qi and tonifying deficiency. This soup can tonify qi and blood and moisturize skin.

Braised ribs with mushrooms and sea cucumber

Raw materials: 3 grams of yam, 300 grams of ribs, 300 grams of cooked sea cucumber, 0/0 mushroom/kloc-0, ginger 1 tablet, and appropriate amount of salt.

Practice: 1, chop ribs and sea cucumber into small pieces and blanch them with boiling water for later use. 2. Add clear water (water should cover all the ingredients) and all the ingredients in the pot, simmer for 2 hours, then add auxiliary materials and simmer for 5-6 hours.

Efficacy: Lentinus edodes is sweet, flat in nature, beneficial to stomach, and reduces blood fat. Sea cucumber is sweet and salty, slightly cold, and has the functions of tonifying kidney, strengthening yang, benefiting qi and nourishing yin. This soup is suitable for the elderly with rough skin and premature aging.

5. Stewed black-bone chicken with red beans in Hu Aishan

Ingredients: 3 grams of yam, 0.5 grams of dried tangerine peel/kloc-0, half black-bone chicken (about 500 grams), ginger 1 tablet, and appropriate amount of salt.

Practice: 1, black-bone chicken cut into small pieces and blanched with boiling water. 2. Add clear water (water will submerge all materials) and all ingredients to the pot, simmer for 2 hours, then add auxiliary materials and simmer for 6 hours.

Efficacy: Black-bone chicken contains more minerals such as iron and zinc than broilers, and its cells contain melanin called melanin, which can improve immunity. Red beans have the function of enriching blood and diuresis. People with pale face and cold hands and feet are very suitable for drinking this soup.

Six, Hu Aishan cinnamon braised pork belly.

Ingredients: 3 grams of yam, 40 grams of cinnamon, pork tripe 1 piece, ginger 1 piece, 20 grams of white pepper, and appropriate amount of salt.

Practice: 1, pork belly cut into pieces, washed repeatedly with salt, and then blanched with boiling water. 2. Add water (water will drown all materials) and all ingredients to the pot, simmer for 2 hours, then add auxiliary materials and simmer for 4-5 hours.

Efficacy: Pork belly can tonify deficiency and strengthen spleen and stomach; Cinnamon can warm pulse, strengthen stomach, warm kidney, dispel cold and help digestion. Pepper granules warm the stomach and help digestion, except for cold and heat in the body. This soup is suitable for people whose spleen and stomach are not open.

Seven, Hu Aishan ginseng lotus seed stew chicken.

Raw materials: Chinese yam 3g, ginseng beard 15g, dried lotus seeds 150g, 6 red dates, half chicken, ginger 1 slice, and appropriate amount of salt;

Practice: 1, cut the chicken into small pieces and blanch it with boiling water; 2. Add water (water should cover all the ingredients) and all the ingredients in the pot, simmer for 2 hours, then add auxiliary materials and simmer for 6 hours.

Efficacy: Ginseng is sweet, slightly bitter, enters the spleen and lung meridians, tonifies the five internal organs and prolongs life. Adding lotus seeds with convergence ability can achieve the effects of nourishing the heart and kidney, calming the nerves and beautifying the face.

Dietotherapy method 2 for strengthening spleen and stomach and tonifying kidney

1, Bushen Jianpi Qushi porridge

Bushen Jianpi Qushi porridge is commonly used and can be eaten simply. You just need to prepare the coix seed, yam, poria powder, red beans and millet bought by the pharmacy. The reason why rice is not used for porridge here is because rice is wet and will conflict with the efficacy of poria cocos and yam, so it is best to choose millet. At the same time, it should be noted that red beans and coix seed are difficult to cook, so they need to be simmered for an hour and then cooked with strong fire, and then yam slices and millet are added to cook for half an hour, so that a delicious porridge can be obtained, which has various effects of tonifying kidney, strengthening spleen and eliminating dampness.

2. Bushen Qushi Jianpi Decoction

If you want to strengthen the spleen and eliminate dampness, you can also tonify the kidney. It is recommended to cook glutinous rice porridge with red beans and take it every day. The function of glutinous rice is to help the body eliminate edema, get rid of dampness and nourish the skin. Red beans also have the function of reducing swelling, helping the spleen and stomach, and at the same time, because they are black, they also have the function of nourishing the heart. If you want to tonify the kidney at the same time, you may wish to add some black beans to the porridge. Black beans have the effect of tonifying kidney, but black beans, black beans and barley are difficult to cook. It is recommended to cook slowly.

3. Chinese patent medicine for invigorating spleen and kidney

Chinese patent medicine for tonifying kidney is deeply loved by the public because of its convenience, good effect and little side effects. Among them, Liuwei Dihuang Pill is the most common Chinese patent medicine for tonifying kidney. Liuwei Dihuang Pill can not only tonify kidney and enhance immunity, but also lower blood pressure and blood lipid. Of course, the biggest and most widely known thing about it is that it has a good effect on improving the spirit, and the side effects are relatively small, but people who are afraid of the cold had better not take it.