1. Wash vegetables and put them in a leaky basket to dry.

2. Prepare some auxiliary materials, such as garlic, onion and ginger. Generally, spinach, lettuce, green vegetables and other green leafy vegetables are mashed with garlic and taste better.

3. Wash the pan, heat it with strong fire, and drain oil when there is no water in the pan.

4, the oil is hot (starting to walk a little), put the dishes in and stir fry quickly.

5. Add seasonings such as salt and chicken essence when the dish is almost cooked.

6, finally put the accessories, just put them on the plate.

Stir-fry: A common cooking method of Chinese food, and it is one of the most widely used cooking methods in China. The process of frying one or several dishes in a pot is mainly to heat the cut vegetables to maturity in a short time with medium-high fire according to the oil temperature in the pot. ?

Usually put some oil, add seasoning, then put the vegetables in the pot, heat them for a short time with medium-high fire, and turn them constantly with a special tool "spatula" until the vegetables are cooked! The rotation process of spatula is also a cooking process. The purpose of turning over is to heat the dishes, and the sauce and juice separated from various dishes during frying are evenly distributed throughout the pot.