Banana porridge
Ingredients: 2 bananas, 50g rice and proper amount of sugar.
Practice: peel bananas, pick them clean and mash them for later use; Wash the rice, put it in a pot, add water to cook porridge, add bananas and sugar after cooking, and boil. 65438+ 0 bowls a day for 3~5 days.
Efficacy: clearing away heat and moistening intestine, moistening lung and relieving cough. Suitable for hemorrhoid bleeding, dry stool, lung deficiency, lung dryness and cough, drunkenness, polydipsia, epigastric pain, etc.
Cucumber porridge
Ingredients: cucumber, japonica rice.
Practice: Cook the japonica rice first, add cucumber slices when the porridge is almost cooked, and cook it slightly.
Efficacy: This porridge is fragrant and refreshing, and can clear away heat and toxic materials, tender skin and beautify.
Mint porridge
Ingredients: fresh mint and japonica rice.
Practice: Fresh mint is decocted in water to get juice, and japonica rice is cooked into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while.
Efficacy: This porridge has the effects of clearing away heat and relieving summer heat, expelling wind and cold, and clearing throat. Suitable for wind-heat cold, aphtha, rubella, chest tightness, etc.
Lotus and lily porridge
Ingredients: japonica rice150g, lotus seeds 50g, lilies 50g, and fresh carrots.
Practice: Chop carrots and cook with japonica rice, lotus seeds and baike for 30 minutes.
Efficacy: This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.
Bitter gourd chrysanthemum porridge
Ingredients: bitter gourd, chrysanthemum and japonica rice.
Practice: After washing the chrysanthemum, put it into the pot with japonica rice, pour in some water and boil it over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice grains bloom.
Efficacy: This porridge has the effects of clearing away heat, relieving summer heat, stopping dysentery and detoxifying, and is suitable for heatstroke, polydipsia and dysentery.
Fresh sunflower porridge
Ingredients: fresh sunflower100g, 50g of rice.
Practice: wash the sunflower and cut it into pieces for later use; Wash the rice, put it in a pot, add water to cook porridge, add sunflower seeds when cooked, and boil. 65438+ 0 bowls a day for 3~5 days.
Efficacy: clearing heat and moistening intestines, cooling blood and detoxifying. It is suitable for constipation, scanty urine, dysentery, bloody stool, furuncle, gangrene and swelling caused by gastrointestinal heat accumulation.
Millet, lotus seed and mung bean porridge
Ingredients: 50g mung bean, 50g millet, 50g rice, lotus seed 10, 30g glutinous rice.
Practice: Wash mung beans, rice and millet together with clear water, and soak lotus seeds in clear water for 30 minutes; Put all the raw materials into the pot at the same time, add at least 1000ml of water, boil with strong fire, stew with low fire for 40 minutes, finally turn off the fire, and simmer for about 10 minute, and stir evenly with a spoon to get out of the pot.
Efficacy: Mung bean is a common miscellaneous grain, cold and sweet, with the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat, which is very suitable for eating in summer.
Watermelon skin porridge
Ingredients: 200g watermelon peel, 0/00g japonica rice/kloc-0, 30g sugar. Practice: a little watermelon skin, peeled off the hard skin and diced. Wash the japonica rice, stir-fry the wok with high fire, pour in clear water, add the japonica rice and watermelon peel, boil over high fire, then turn to low fire to cook porridge and add sugar. Efficacy: clearing heat and relieving summer heat, diuresis and detumescence.
Bean porridge
Ingredients: rice 100g, lentils 200g, and proper amount of sugar. Practice: Wash rice and lentils, put them in a pot and cook for 1 hour, then add sugar. Efficacy: relieving summer heat and dysentery, detoxifying, harmonizing middle energizer, promoting diuresis and reducing swelling.
Lotus leaf porridge
Ingredients: a fresh lotus leaf, japonica rice 100g, and proper amount of sugar. Practice: Wash rice, add water to cook porridge, wash fresh lotus leaves, cover the porridge when it is cooked, stew for about 15 minutes, remove the lotus leaves and cook for a while. You can add some sugar when drinking. Efficacy: clearing away heat and relieving summer-heat, removing blood stasis and stopping bleeding, clearing heart fire, strengthening spleen and stopping diarrhea.
Red bean crucian carp porridge
Ingredients: 1 crucian carp, 50g red beans.
Practice: Cook the fish first, put it in a gauze bag and cook porridge with red beans. Efficacy: It has diuretic and damp-heat removing effects, and can also be used for skin furuncle.