Shashen Yuzhu fish tail soup
Ingredients: Adenophora adenophora, Polygonatum odoratum 3-4g, apricot 5g, candied jujube, silver carp tail (about 0.75kg), lean meat 0.25kg, and ginger slice.
Practice: Wash the fish tail first, put it in the oil pan (a little oil) and fry it on both sides until golden brown. Boil the water, put everything in boiling water, boil for half an hour, then put it on medium fire for one and a half hours, and finally add salt according to taste.
Tip: Adenophora adenophora, Polygonatum odoratum and almond are all Chinese medicines, which are sold in Chinese medicine shops, but they have no medicinal taste, so this soup is very fresh.
Function: This soup is especially helpful to people.
Female love skin care soup (data map)
Shu Qi is sexy because she makes soup.
No one will deny that Shu Qi is sexy. Even in tears, she can't erase the title of sexiest actress in the history of the Golden Horse Award. Facing the TV camera, she did not hide her tears, but when asked about her secret of keeping good, she smiled: "I want to say that many people will hit me because most of me are born." There used to be girls who really wanted to hit me for this, hehe. I don't love or do spa, so fortunately it may be related to diet. I don't eat greasy, fried or sweet carbonated drinks. The only thing I like is drinking soup. " As a master of cooking soup, she revealed the secret of cooking soup to the audience.
Pork tongue, carrot and corn soup
Ingredients: 2 carrots, 2 corn, 1 pork tongue, 0.25kg lean meat and 5 candied dates.
Exercise:
1. After all the materials are washed, cut the lean meat into large pieces first, and then put it in a pot with a whole pig tongue for a while to remove the fishy smell and blood.
2. Carrots are peeled and cut into large pieces, and corn is cut into large pieces.
3. Prepare a soup pot, put eight portions of water into it, add all the ingredients after boiling, cook for about 20 minutes on high fire, and then turn to low fire for about 4 hours to complete the pork tongue carrot corn soup.
Function: Smooth skin.
Female love skin care soup (data map)
Lin Xilei Li ren Li ren chi cubilose
Recommended: Lin Xilei, a beautiful baby, pays more attention to diet. She usually eats more fruits and vegetables and less meat, and fasted after seven o'clock every night to avoid hoarding fat. She drinks bird's nest every morning, which is a beautiful secret. Lin Xilei thinks sexy is not a bad thing, but she opposes sexy or exposure for sexy's sake. Everything is natural and healthy, and this is beauty.
Miraculous effect: According to "","Bird's nest is sweet in taste, flat in nature, nourishing lung yin, resolving phlegm and relieving cough, and supplementing it with clarity. It is the holy medicine of asthenia, and it can be cured because of lung deficiency. " Modern medicine has found that bird's nest can promote immune function, delay human aging and prolong life.
How to use it: The simplest way to eat it is to count the bird's nest porridge, which can be 5 grams of bird's nest, 0/00 grams of rice/kloc, and a little rock sugar. Soak the bird's nest until soft, wash it, pick the hair and mash it with rock sugar for later use. Cook rice porridge first, add bird's nest and crystal sugar after boiling, and cook until the porridge is cooked, once a day 1 time. It can replenish qi, replenish essence, and produce marrow, and is suitable for hematemesis, chronic dysentery, chronic malaria, etc.
Female star loves skin care and health soup (data map)
Big s beauty Wang Wusi Tang
It is well known that Taiwan Province star Da S loves beauty. There are many beautiful "sacred prescriptions" in her personal beauty book "Beauty King". Although many of them are criticized as unscientific or even lies, her favorite Siwu decoction is really the traditional nourishing blood and nourishing face soup. A lady who loves beauty might as well learn.
Exercise:
1. Wash the ribs, chop them up and soak them in water.
2. Wash Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy:
Tonify blood, regulate menstruation, moisturize and nourish hair, and improve pale complexion and rough skin.