1, porridge Porridge is a semi-liquid substance, which is easy to digest after entering the stomach and will not burden the stomach. Chinese medicine says that rice porridge nourishes the stomach, because porridge can tonify the spleen and stomach, and tonify the yang, which is beneficial to Shui Gu's digestion and absorption. It is recommended to take millet porridge, japonica rice porridge and yam porridge. Of course, porridge is used to nourish the stomach, so we should pay attention to choosing light and digestible food in the choice of cooking ingredients.
2. Ginger. Ginger tastes pungent and warm, can warm the stomach and stop vomiting, and has a good effect on patients with stomach cold vomiting and stomachache. Sticking to eating a small amount of ginger every day can play a role in nourishing the stomach.
3, red dates. Jujube has the same origin of medicine and food, which can replenish the spleen and stomach. Red dates can be eaten raw or cooked in porridge.