400g of cauliflower, proper amount of peanut oil, refined salt 1 g, red pepper 1 g, 3 cloves of garlic, 2 dried peppers, 2g of dried peppers, 3g of lobster sauce 1 5g, 3g of fresh soy sauce, 2g of light soy sauce 1 g, sugar and 2g of white pepper/g.

Cooking steps:

1. Prepare ingredients: cauliflower, lobster sauce, red pepper and garlic. Soak cauliflower in salt water for half an hour, and then wash it. Cut the washed cauliflower into small flowers, slice the garlic and cut the red pepper into small pieces.

2. Pour a proper amount of oil into the frying pan without oil, and turn on medium heat. When the red spots in the pot change from two colors to full red, you can start frying cauliflower and 1g salt, and then turn to low heat later.

3. In order to speed up the ripening, you can cover the pot and stir-fry while stewing until the cauliflower is cooked and soft.

4. Start the oil pan again, stir-fry the chilies with medium and small torches, then take them out, add garlic slices and dried chilies, stir-fry with lobster sauce for a while, add sugar, fresh soy sauce and light soy sauce, stir well, and add red chilies and white chilies for a while. Pour in the fried cauliflower, stir well and serve. Very delicious!

Selection method of cauliflower:

1, cauliflower with good color is generally white, milky white, or yellowish, but cauliflower with a little yellow color tastes better than white. You can't buy cauliflower with dark color or black spots. This recipe is not fresh.

2, look at the flower ball, choose flowers seamless, strong and not yellow, the flower ball does not come loose, do not buy hollow stems.

3, look at the leaves, the leaves are green, full, and the stretched cauliflower is relatively fresh. The leaves are yellow or wilting, indicating that they are not fresh. In addition, be careful not to have too many leaves, otherwise it will take up weight.