Everyone is familiar with shrimp porridge. Generally, the elderly and children like to drink porridge. Drinking porridge can not only promote digestion, but also nourish qi and blood, strengthen the spleen and stomach. Shrimp meat contains a lot of calcium and protein. Let’s look at the combination of shrimp porridge and lotus root, which can nourish the heart and calm the mind.

Lotus root and shrimp porridge

Therapeutic effects: relieving heat and clearing away heat, appetizing and digesting, stopping diarrhea and thirst, nourishing the heart and promoting blood

Nutritional value: protein, carbohydrates, dietary Fiber, carotene, vitamins A, C, calcium, iron, phosphorus, potassium, sodium, magnesium

Suitable crowd: The general population can eat it, especially those with poor appetite, physical weakness, loose stools and diabetes

Ingredients required for lotus root and shrimp porridge

Main ingredients: lotus root, shrimp, rice, salt, chopped green onion, pepper, sesame oil

Recipe for lotus root and shrimp porridge

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1 Peel the fresh shrimps, pick out the upper and lower black lines, wash and drain the water, add salt and pepper and mix well; peel the lotus roots and cut them into even thin slices.

2. Add rice, lotus root slices and water to the pot. Bring to a boil over high heat, then turn down to low heat. When it becomes thick, add shrimps and salt, turn to high heat and cook for 1 minute. Turn off the heat and sprinkle with chopped green onion. Drizzle with sesame oil and serve.

Effects and functions of lotus root and shrimp porridge

Lotus root has the effects of relieving heat and clearing away heat, relieving restlessness and quenching thirst, nourishing the heart and producing blood, clearing heat and moisturizing the lungs, strengthening the spleen and appetizing, digesting and stopping diarrhea. Shrimp has the effects of nourishing the kidneys and strengthening yang, clearing breasts and resisting toxins, removing blood stasis and detoxifying, nourishing blood and fixing essence, appetizing and reducing phlegm. Lotus Root and Shrimp Porridge This porridge has the effects of relieving heat and clearing away heat, appetizing and digesting, stopping diarrhea and thirst, nourishing the heart and blood, and nourishing and strengthening the body. Such a recipe has the effect of appetizing and strengthening the spleen, and it can also clear away heat and detoxify. It has a very good effect on health and fitness. Everyone can eat it regularly, and it can tonify the kidneys and strengthen yang.

Everyone has learned how to make lotus root and shrimp porridge. The method is simple and nutritious. It supplements nutrients such as protein, fat, cholesterol and vitamins. It is also a low-fat and low-cholesterol food type. It can clear away heat and eliminate internal heat. Appetizer, digestion, nourishing the heart and blood, you might as well try it with high nutritional value.