Preparation of carrot and mashed potato ingredients: 2 potatoes, carrots 1 strip 1, peeled and diced potatoes and put them in a bowl for later use. 2. Cut carrots into powder and fry them. 2. Put the cut potato pieces into a steamer and steam them. 4. Squeeze the steamed potatoes into mud with a spoon. 5. Put the steamed carrots into the mashed potatoes and stir well. Nutrition tip: carrots contain a lot of carotene, which enters the body and is in the liver. At the same time, vitamin A in carrots is an essential substance for the normal development of bones, which is beneficial to the reproduction and growth of cells. It must be right for the baby to eat more carrots when he grows up. Precautions for eating carrots: 1. Cooking the whole carrot is more helpful to prevent cancer than cutting it and cooking it. British scientists recently discovered this dietary pattern through research, because the whole cooked carrot contains 25% more sickle leaf alcohol than the cut carrot, which has anti-cancer effect. 2. Carrots are not suitable for raw food. Carotene is a fat-soluble vitamin and must be digested, absorbed and transformed in oil. If eaten raw, it can only relieve constipation and lower cholesterol, and can't absorb more nutrients. It is best not to put vinegar when cooking, which will destroy the original vitamin A..4. Don't eat too much. A large intake of carotene will change the pigment of the skin and make it orange-yellow.