1. Eat less and eat more meals: Because patients consume more food than healthy people, they can choose to eat less and eat more meals to provide the energy needed by the body and avoid overeating. Hashimoto's thyroiditis patients are prone to hypothyroidism, edema and obesity.

Second, do not eat foods with high iodine content: patients originally contained more iodine. If we continue to eat strong tea, coffee, kelp and other irritating foods or foods with high iodine content, it will not only be detrimental to the recovery of the disease, but also cause thyroiditis. Further deterioration leads to diseases such as hypothyroidism.

Third, eat high-fiber food properly: Hashimoto's thyroiditis patients should pay attention if they eat more high-fiber to accelerate gastrointestinal peristalsis and lead to diarrhea.

Fourth, regulate the body and mind: patients should pay attention to avoid staying up late when their condition is unstable, leading to excessive fatigue and easy to induce the deterioration of their condition.