1, personal protection
People over 60 should pay attention to personal protection. Because the resistance of the elderly population is relatively weak, once infected, they are more likely to get sick, and the risk of developing into severe diseases is higher than that of young adults. Therefore, we should wear masks scientifically according to the Guidelines for Preventing the Public from Wearing Masks in COVID-19 (April 2023).
Combined with the living habits and activities of the elderly, it is recommended to wear masks when taking public transport, going to bazaars to buy food, entering and leaving supermarkets and other crowded places.
2. Seek medical attention in time
The elderly should seek medical advice in time when they have symptoms. Do not carry them at home or treat them by experience, so as not to delay their illness.
3, improve the body's immunity
In daily life, we should keep enough sleep, relax, pay attention to the collocation of meat and vegetables, balance nutrition, carry out moderate physical exercise and improve our immunity.
4. Do a good job in self-health management.
The elderly who have never been infected with COVID-19 virus should pay special attention to personal protection, pay close attention to their own health status, and manage their own health during the epidemic.
5. Complete vaccination as soon as possible.
Eligible elderly people should complete vaccination as soon as possible to make up for their own immune deficiency. If there is no infection in the previous epidemic and the established immunization program has not been completed, it is necessary to continue to complete the vaccination of subsequent doses; If you have been infected in the previous epidemic, but you have not completed the basic immunization before infection, you need to take another dose of vaccine after 3 months of infection.