Massage beef.

Marinate with salt and black pepper 15 minutes or more, and grease before cooking.

Put the steak in a hot pot and turn it over every 4 seconds. The purpose is to heat both sides evenly and lock the juice at the same time.

Put it in an oven preheated to 400 degrees Fahrenheit or 200 degrees Celsius, and adjust the time according to the thickness and oil content of the steak. On the way, this 2 cm thick steak with rich oil flowers was roasted for 16 minutes, that is, 7 minutes cooked. Spend 20 minutes less on oil. Halfway through the roast, you have to turn the steak over.

Prepare side dishes: wild asparagus and kiwi fruit during the cooling interval to relieve boredom after meals. If there is red wine, that would be great.

Steak: originated in medieval Europe. Pork and mutton are common people's edible meat, while beef is the high-grade meat of princes and nobles. Noble beef was cooked with pepper and spices, which was also very respected at that time, and was eaten on special occasions to show the distinguished status of the owner.

Nutritional value: Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.