This is a nutritious home-cooked dish, which is very suitable for winter, especially for people with cold hands and feet. Yam is rich in nutrition, contains a variety of nutrients, and has the functions of strengthening the body, nourishing the kidney and replenishing essence. People who plan to take supplements in winter can eat some yam before taking supplements, which is beneficial to the absorption of supplements. Mucus and digestive enzymes contained in fresh tubers can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption. Mixing Chinese yam and sliced shiitake mushrooms is more nutritious, invigorating the spleen and stomach, benefiting qi and blood, and is suitable for women and people with physical weakness.

Main ingredients? four fundamental arithmetic operations

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Chinese yam

300g, please click to enter the picture description.

Mushroom

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fillet

200g, please click to enter the picture description.

green pepper

1 accessories? two kinds

Onion amount

Ginger amount

Seasoning? 8 species

Proper amount of oil

Proper amount of salt

Sugar 4g

Cooking wine 15ml

Soy sauce 20 ml

Starch 5g

A little chicken essence

A little sesame oil

Cooking steps? 16 step

Step 1

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Peel the yam and soak it in water.

Second step

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Add fillet, cooking wine, sugar, soy sauce and starch and mix well.

Third step

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Cut off the stems of fresh mushrooms.

Fourth step

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Wash and boil in boiling water for 2 minutes.

Step five

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Sliced mushrooms, sliced yam, and cut green peppers into diamond-shaped pieces.

Step 6

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Stir-fry shallots and ginger in a wok.

Step 7

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Pour in the sliced meat and stir-fry until it changes color. Put it aside.

Step 8

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Add mushrooms to the base oil and stir fry.

Step 9

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Add yam and continue to stir fry.

Step 10

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Add soy sauce.

Step 1 1

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Add sugar.

Step 12

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Add a little salt.

Step 13

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Pour a little cold water and stir-fry for a while, then add the green pepper.

Step 14

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Pour in the sliced meat and stir well.

Step 15

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Add a little chicken essence and pour in sesame oil.

Step 16

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Stir well and turn off the fire.