1, what should anemic women eat for breakfast?
1, yolk
Although the absorption rate of iron is only 3%, and every 100g egg yolk contains 7 mg of iron, eggs are rich in other nutrients, so all people with anemia should eat more egg yolk.
Step 2: carrots
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood.
3. Bean products
Every 100g of soybean and soybean powder contains 1 1mg of iron, and the absorption rate of human body is 7%, which is much higher than that of rice and noodles. What should anemic people eat? It is recommended to eat soy products often.
4. Gluten
This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.
5, longan meat
What should anemic people eat? Besides iron, longan meat also contains vitamins A and B, glucose and sucrose.
6. Lean meat
Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver.
2. Blood-enriching recipes
1, Qiguo Niugu Decoction
Materials: 250g of raw bovine bone, 50g of Lycium barbarum15g, 30g of black beans, and 0/0g of jujube/kloc-0.
Production method: add appropriate amount of water to the above materials, cook until rotten, and take it after seasoning. Every day/kloc-0 times, taken on an empty stomach for 30 days.
Efficacy: tonify qi and blood, tonify liver and kidney. Indications: anemia caused by deficiency of qi and blood, postpartum hemorrhage, pale complexion and lips, dizziness, weakness of waist and knees, night sweats and fever in the afternoon.
2. Yam and Bauhinia skin soup
Ingredients: 30g of Chinese yam, 9g of Chinese redbud bark and 20g of red dates.
Production method: firstly, wash yam, bauhinia skin and red dates, add appropriate amount of water and decoct them together. Take it daily 1 dose, divided into three times.
Efficacy: It has the effects of invigorating spleen and blood, tonifying kidney and nourishing yin, and is suitable for anemia patients with low fever.
3. Lotus root beef brisket soup
Ingredients: 600g of sirloin, 500g of lotus root, 0/5g of red bean/kloc-,4 slices of ginger and 2 candied dates.
Production method: wash the beef brisket, cut it into large pieces, remove fat and oil, blanch it with boiling water, take it out, rinse it with cold water and drain it. Wash the lotus root, scrape the skin and remove the knots, pat it into large pieces, wash the red beans, ginger and candied dates, put it in a pot with the brisket, add water, boil it with strong fire, stew it for 3 hours with low fire, and season it for later use.
Efficacy: invigorating spleen and appetizing, benefiting qi and enriching blood.
4, longan peanut millet porridge
Ingredients: longan pulp 15g, peanut 20g, millet 50g.
Production method: firstly, wash the longan pulp and peanuts, add appropriate amount of water until the water boils, put the longan pulp, peanuts and millet into a pot, and cook it with slow fire to make porridge, and take it in the morning and evening.
Efficacy: Yiqi Buxue.
3, anemia conditioning method
First, the conditioning of life: to maintain a comfortable mood, so that blood flow, anemia symptoms will improve; Avoiding strenuous activity is beneficial to the improvement of anemia. Posture changes (such as changing from lying position to standing position) should be carried out slowly to avoid fainting due to acute cerebral ischemia.
Second, the inclusion adjustment: usually eat more green vegetables and high-speed rail tokens, such as egg yolk, beef, liver, kidney, kelp, beans and so on. Do not drink tea, because tannic acid in tea will hinder the absorption of iron.
People with anemia should eat more vitamin C, because most of the iron in food is trivalent colloidal iron, which is not easily absorbed by the human body, and vitamin C can reduce it to inorganic ferrous iron (ferrous iron), which is easily absorbed by the human body.
Third, diet and blood:
1, longan meat 15g, 3-5 red dates, and japonica rice 100g. Cook porridge together and serve it warm.
Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening.
2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice.
Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment. This article comes from weaving dreams.
Efficacy: tonify kidney and strengthen bone.
3. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating.
Efficacy: nourishing yin and enriching blood.
4. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge.
Efficacy: tonify liver and kidney, nourish blood and regulate deficiency.
5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day.
Efficacy: iron supplement, suitable for iron deficiency anemia.
When slimming has become the theme of urban life, another nutritional deficiency has captured the youngest member of modern families at an incredible speed, which is iron deficiency anemia.
6, pig liver 150 grams, spinach in moderation.
Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup.
Efficacy: Iron supplement is a "blood-nourishing dish" suitable for people with iron deficiency anemia.