1. Baihe tremella decoction. Lily can relieve symptoms such as sore throat, upset and thirst caused by excessive internal heat, and also has the effects of clearing away heat and cooling blood, moistening lung, relieving cough and beauty beauty. Colloidal nutrients in tremella are not only good for the skin, but also can promote gastrointestinal peristalsis, reduce the body's absorption of fat, and have the effect of losing weight. Tremella and lily stew is very suitable for lactation and will not affect the secretion of milk. It is also suitable for drinking when the weather is dry, and the effect of clearing heat and relieving summer heat is also very good.

2. pigeon soup. Pigeon soup is very suitable for eating when you get angry during lactation. Pigeons are cool food, which is very useful for relieving various symptoms of getting angry during lactation. Moreover, pigeon soup is nutritious, and the nutrition of one pigeon is not worse than that of three chickens, which is also very effective for milking.

3. Chinese cabbage vermicelli soup. Chinese cabbage has obvious functions of relaxing bowels and purging fire, clearing away heat and quenching thirst, moistening intestines and detoxifying. It will not only damage Ma Bao's milk secretion, but also nourish the stomach. If Ma Bao has symptoms of excessive internal heat during lactation, you can try it.