If you don't eat vegetables for a long time, it will lead to insufficient fiber intake, weaken the peristalsis of intestinal muscles, and make the stool stay in the intestine for too long. Therefore, it is easy to cause constipation, which will absorb toxic components in feces, thus affecting the normal metabolism of the body and making it easy to get sick.

2. insufficient intake of vitamin a.

Yellow-green vegetables are rich sources of β-carotene, which can be converted into vitamin A in human body. If vitamin A is lacking, it will affect vision, skin, mucous membrane and other functions, leading to serious problems such as night blindness, dermatitis or repeated respiratory infections.

3, easy to lead to poor appetite

Disliking vegetables may also affect other physiological functions of the body, causing symptoms such as loss of appetite and poor appetite. Many people don't eat vegetables, but only meat. But eating only meat will not only cause partial eclipse, but also cause malnutrition, constipation and other diseases in the long run.

4, easy to destroy the intestinal environment

Cellulose in vegetables can promote the growth of intestinal beneficial bacteria and inhibit the reproduction of harmful bacteria. If you don't eat vegetables often, the growth environment of beneficial bacteria in the intestine will be destroyed, which will affect the absorption function of nutrients in the intestine.

Extended data:

1, excessive calorie intake

If you don't eat vegetables when eating, it is difficult to feel full, so you will unconsciously eat more things in your daily diet and absorb more heat energy, which will gradually lead to obesity and even affect your health.

2. insufficient intake of vitamin C.

Vegetables are the main source of vitamin C, which is very important for human development. Because vitamin C is an indispensable nutrient, it can promote calcium deposition, thus promoting the healthy development of teeth and bones. If you don't eat vegetables regularly, it will lead to pulp bleeding, pulpitis, bone fragility, subcutaneous bleeding and body infection.

References:

People's Network-What will happen if you don't eat vegetables for a long time? Six Harms of Not Eating Vegetables