material
Appropriate amount of jam, 200 ml of milk, 2 eggs and a few pieces of white toast.
Exercise 1. After the eggs are scattered, mix them with fresh milk evenly to form fresh milk and egg liquid for later use.
2. After the toast is trimmed, spread the jam evenly, overlap every two pieces, then cut into triangles and wrap with fresh milk and egg liquid.
3. Add a proper amount of vegetable oil to the pot and heat it on medium heat. Turn to medium heat, gently pick up the toast from the fresh milk and egg liquid, put it in the pot, and slowly fry two sides and then three sides.
Tips:
You can eat it with a glass of juice.
Nutrition breakfast banana pancake
material
A banana, two cups of flour, half a cup of olive oil, half a cup of milk, three spoonfuls of sugar, one egg, one spoonful of baking powder, half a spoonful of salt and one spoonful of vanilla extract (not necessarily).
Exercise 1. Bananas and milk are mashed with a blender.
2. Add eggs, baking powder, sugar, salt, vanilla extract and olive oil to the flour.
Add 3. 1 to 2, stir well and let stand for two minutes.
4. Heat the pan with a small torch and add only two spoonfuls of batter at a time (don't touch the batter with anything when baking, just lift the pan to make the batter round) and fry it for one minute to the opposite side, so that it won't be fried.
Note: fry both sides until dark brown, and then take out the pan. You can press the middle with your hand to see if it is cooked:)
Tips:
Be sure to add olive oil or butter to the batter, and brush the pan with a thin layer of oil or not (if your pan is not sticky). After the batter is put into the pan, you can fry pancakes with clean surface instead of shiny oil:)
Nutrition breakfast ham toast
material
4 slices of toast (ordinary white toast is enough), 4 slices of ham, 2 slices of cheese, 2 eggs and a proper amount of salad oil.
Exercise 1, prepare the materials.
2. Slice the toast. (Cut the edges and eat directly. )
3. Cover the toast with a slice of ham and cheese.
4. Sandwich another slice of ham and cover it with another slice of toast. (Ham, cheese, ham in turn)
5. Prepare 2 eggs and beat them into egg liquid. The bowl of egg liquid is bigger, because bread should be dipped in egg liquid.
6. Put the toast in a bowl, dip both sides in egg liquid, and then gently fill it.
7. Pour the oil into the pot and heat it. Add slices of bread and fry over low heat.
8. Fry until golden brown on both sides, take out the excess oil with a paper towel and cut diagonally.
Tips:
1. Toast should not be soaked in egg liquid for a long time, just dip it evenly. 2. Toast can also be pruned, and the pruning effect will be better.
3. You can also fry in yellow oil, which is more fragrant.
4. It can also be made sweet, such as jam and peanut butter.
Nutrition Breakfast sweet potato porridge
material
2 thin roots of sweet potato, appropriate amount of rice, appropriate amount of water, and a few drops of cooking oil.
Exercise 1. 1. Prepare the materials, wash the sweet potato, peel and cut into pieces, wash the rice and soak it in water for a while.
2.2. After boiling water in the pot, drop a few drops of oil and put it into the soaked fire to cook rice. . Pour in diced sweet potatoes.
3.3. Turn the fire on again, turn it down, and stir fry from time to time. In about 20 minutes, the porridge is cooked and the melon is soft.
Tips:
When cooking porridge, add boiled water or a few drops of oil to the rice to prevent it from sticking to the pot.
Nutritional breakfast-egg milk toast
material
400g of steamed bread, 2 eggs and 30g of butter.
Practice 1, cut the steamed bread into equal-thickness pieces of about 1CM;
2. Melt the butter in the microwave oven, add it to the beaten eggs and stir well;
3. Dip the steamed bread slices in butter and egg liquid, and hang the egg liquid evenly on both sides;
4. Spread tin foil on the baking tray, put the egg juice steamed bread slices neatly on the baking tray, and sprinkle black sesame seeds on the upward side;