Exercise 1
Food preparation
Ingredients: mutton 400g, white radish 50g, garlic sprout 15g, ginger 1, proper amount of aniseed and cinnamon.
Ingredients: 30g of cooking oil, 3 tsps of red oil, 3 tsps of soy sauce, 3 tsps of broth, 3 tsps of cooking wine1/,a little pepper, 3 tsps of bean paste, 2 tsps of refined salt and 2 tsps of monosodium glutamate1/.
Production steps
1. Wash mutton and cut into pieces, wash white radish, peel and cut into pieces, wash ginger and pat it loose, and wash garlic sprouts and cut into pieces.
2. Put oil in the pot, heat it, add ginger, aniseed, cinnamon, bean paste and mutton and stir-fry until fragrant. pay attention to
3. Then add white radish, salt, monosodium glutamate, pepper and soy sauce and cook until it tastes good. Add garlic sprouts and red oil and cook for a while.
Exercise 2
Food preparation
Ingredients: mutton 500g, radish1000g, dried tangerine peel10g.
Ingredients: cooking wine 15g, onion 20g, ginger 6g, salt 3g, monosodium glutamate1g.
Production steps
1, wash radish, peel and cut into pieces. Wash mutton and cut it into strips or pieces. Wash the dried tangerine peel, wash the ginger, pat it, wash the onion and cut it into sections.
2. Put mutton and dried tangerine peel into a pot and boil with strong fire, remove floating foam and cook with slow fire for half an hour.
3. Add radish, ginger, onion, cooking wine and salt, stew until the radish is cooked, add monosodium glutamate and put it in a bowl.
Practice in northern Shanxi
Food preparation
Ingredients: 400g of mutton, 50g of white radish, 5g of garlic sprout 1 small piece, appropriate amount of aniseed and cinnamon.
Ingredients: 30g of cooking oil, 3 tsps of red oil, 3 tsps of soy sauce, 3 tsps of broth, 3 tsps of cooking wine1/,and a little pepper.
Production steps
1. Chop the mutton into tricuspid valves, blanch them thoroughly in a boiling water pot, remove them and put them in a cold water pot.
2. Cut the washed carrots into pieces, put them in a mutton pot, add soy sauce, salt, onion, ginger slices, fennel and pepper, and then put the pot on high fire.
3. After boiling, stew with warm water until cooked.
white radish
1. Enhance human immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance;
2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Help the absorption of nutrients: Amylase in radish can decompose starch and fat in food and make it fully absorbed;
Anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.