Week 1 morning: millet porridge, eggs, milk, soybean milk. Pick two at random (according to personal taste).

China people: It's cheaper to fry a shrimp pumpkin now. Hehe, I often do this because shrimp is too expensive. But try to put as little shrimp skin as possible, because people with bad stomachs should eat less shrimp skin. Then fry a potato chip early and put some meat. When mixing a cucumber, you can choose one cold and one hot, one meat and one vegetarian. Then order some egg soup.

Evening: First of all, you should have soup or porridge, and cook whatever porridge you like. Stir-fry some dark dishes at night, supplement vitamins and try not to eat meat. And don't be too greasy, because you don't exercise much at night, and eating too much greasy things is easy to gain meat!

Tuesday: Breakfast: millet porridge, eggs, milk, soybean milk. Just choose two (according to personal taste).

Noon: stir-fry a meat, stir-fry celery, and stir-fry eggs with tomatoes. Remember to drink cold shredded potato soup, too Every meal has soup and porridge, which is good for the stomach!

First of all, have soup or porridge in the evening. You can cook any porridge you like. Stir-fry some dark dishes at night. Vitamin supplement. Try not to eat meat. And don't be too greasy, because you don't exercise much at night, and eating too much greasy things is easy to gain meat!

On Wednesdays, I cook by myself in the morning and evening. Remember to be gentle.

Noon: Make a cold cabbage and stir-fry the meat with garlic moss.

Thursday: Order your own food in the morning and evening. Remember to be gentle.

Noon: cold spinach+fried shredded pork and bean curd.

Cook by yourself on Friday morning and evening. Remember to be gentle.

Noon: Steamed carp carrot+pepper+shredded pork (it feels like shredded pork with fish flavor, hehe).

Saturday: Cook by yourself in the morning and evening. Remember to be gentle.

Noon: Use tomatoes as ingredients, stir-fry an eggplant, put less soy sauce and add some sugar. I feel good. Stir-fried diced meat with bean mouth! I am mixing a cold dish that I like to eat!

Sunday: Cook by yourself in the morning and evening. Remember to be gentle.

Noon: Just get some chicken to eat. See what kind of chicken you like. Then a light cold salad!

Ha ha. Anyway, I cook for my mother-in-law and husband every day, usually at night. Because when they come back for dinner at night, what they do is actually to eat according to their own tastes, but if they cook too much, they don't know what to cook delicious! I also worry about what to eat every day. Because I can't tell what they like to eat, I am a vegetarian and drink porridge every day. Now their stomachs are much better. My husband has stomach trouble. I have fattened him up now! Hehe, but not obviously fat.

It's not that I don't want to talk to you about dinner. It's because if I fry a lot of vegetables a day, it's a waste, because there are not many people, so I can save what I can, and the rest of the vegetables can't be bad, and no one will throw them alive. The rest of the dishes can be heated at night. If there are few dishes, I can add another one. Ha ha. But I can't say that they are not nutritious. That's what happened!