# childcare office #

Last night, I accidentally remembered that I hadn’t asked my son to measure his height for a long time, so I asked him to stand under the "little sapling" and take off his shoes to measure it. .

After the measurement, the child has grown a lot as I expected. I took out a notebook to record the child's height and prepared to write it down.

Looking at the recorded date in the notebook, I suddenly discovered that after half a year of hard work, my son had actually grown 7 centimeters taller.

This is really gratifying and very happy.

I recall that before my children had grown up, every acquaintance who met my children would always say, "Why haven't they grown up?"

What’s more, an uncle from Hebei said that my child was only 8 years old, but he was obviously 10 years old at the time.

I really hear a lot of teasing and joking about my child’s height.

But it is precisely because my child is not very tall that I pay special attention to his growth and development. From his low height for many years to his sudden growth of 7 centimeters in half a year, how did I do it?

Summarizing the hard work of my son and I for half a year, there are five main points:

The first thing to bear the brunt of is to have a good rest

Going to bed early and getting up early is a must. , go to bed at 9:30 every night, no more than 10 o'clock at most. Even if it is a holiday, you cannot go to bed late or get up late.

We all know that only when a child enters deep sleep can the brain and body secrete a large amount of growth hormone.

The secretion time of growth hormone is usually between 10 pm and 1 am.

Therefore, if you want your child to grow taller, ensuring that your child gets enough sleep is a key point.

The second is to keep exercising

Exercise is an essential element for children’s height growth.

As the saying goes, life lies in movement.

John Reddy, associate professor at Harvard Medical School and chief sports brain science expert at Herstone Children's Physical Fitness, also said:

Parents often accompany their children to exercise and participate in outdoor exercises, and growing taller is just a side event. , the key is also to strengthen the child's brain and make the child smarter.

When my children were growing up, I often played sports with them, such as skipping rope, touching height, playing badminton, running during holidays, etc.

In the past six months, the movement has not fallen behind.

Third, pay attention to the parent-child relationship and keep children in a good mood

Emotions have a great impact on children's psychology.

If a child is under too much psychological pressure, he may spend more of his energy on fighting against himself and cannot calm down to learn or grow himself.

On the contrary, if parents and their children have established a good parent-child relationship, the children will be willing to tell their parents about anything and receive support and encouragement from their parents.

Then, the child will not have much psychological pressure, because his parents will help him resolve it, so that the child will maintain a good mood and grow up to his heart's content.

Fourth, properly supplement nutrients

During the child’s rapid growth period, it is necessary to properly supplement some nutrients for the child.

Nutrient supplements such as multivitamins, calcium, iron, and zinc.

What I bought for my children was 21 Golden Vitamin’s teenage male vitamins.

Finally, the diet must be nutritious

As the saying goes, food is the most important thing for the people.

Three meals a day are the most basic source of nutrients for every child’s growth and development.

How to make your children eat well and grow taller is what I, as a mother, need to learn most.

Since I have never been good at cooking (I can only make simple side dishes), in order to prepare nutritious meals for my children, I bought a nutritional cookbook - "Children's Nutritional Cookbook to Grow Taller and Nourishing Brains" 》.

Whenever I have nothing to do, I follow the recipes in the book and learn to cook nutritious meals for my children. So far, I have learned many dishes.

My personal experience after using it is that the ingredients are easy to find, easy to learn, and there are videos to watch. It doesn’t feel like a hassle at all. The key is that children love to eat.

Every time I learn the recipes in the book, my child can always eat two big bowls of rice, and he always picks recipes from the book and asks me to cook them for him.

No, my child assigned me a dish of "fried shredded pork with celery" early this morning.

Hurry, it’s evening again, and I have to prepare stir-fry dishes.

Parents and friends who need this "Nutritional Recipe for Children to Grow Taller and Replenish their Brains" can click on the link below to purchase it.