Wuyuan nourish chicken
Ingredients: hen 1 hen, longan meat 30g, litchi meat 30g, black dates 30g, lotus seeds 30g, medlar 30g, crystal sugar 30g, cooking wine 30g, salt 30g, onion 30g and ginger 30g.
Production: 1, chicken feathers and internal organs, washed. Wash longan meat, litchi meat and lotus seeds. Wash the black dates and remove the stones.
2. Longan meat, lychee meat, lotus seeds, black dates, medlar and rock sugar are placed in the chicken belly.
3. Put the chicken in a bowl, add cooking wine, salt, onion and ginger, and steam for 2 hours until cooked.
Efficacy: invigorating qi and essence, enriching blood and nourishing yin.
Application: deficiency of qi and blood, physical weakness after illness. After eating, it can increase nutrition, stimulate appetite and strengthen the body.
This dish is reddish in color, salty and sweet, tender and delicious in meat and rich in nutrition. This is a delicious food with rich nutrition. "Resting Diet Spectrum": "Chickens tonify deficiency, warm stomach, strengthen bones and muscles, continue injury, promote blood circulation and regulate menstruation, help carbuncle, stop leukorrhagia and polyuria, and win after delivery." Lotus seeds strengthen the spleen and nourish the heart and kidney. Litchi meat produces fluid, nourishes blood and regulates qi. Black dates invigorate the spleen and qi, and harmonize the stomach. Lycium barbarum tonifies liver and kidney. Longan meat benefits the heart and spleen, tonifies qi and blood, and calms the nerves. All the above medicinal materials are decocted and supplemented with five yuan chicken, which has the functions of nourishing five internal organs and qi and blood, and is a good product for nourishing and strengthening the body.
Sheep kidney and red ginseng porridge
1 deer kidney (or sheep kidney), 3g red ginseng, 100g rice, a little seasoning. Cut sheep kidney into pieces, remove the internal white tendons, cut into pieces, break red ginseng into pieces, wash rice, add appropriate amount of water and seasoning, and cook 1 hour. It has the effects of invigorating qi, strengthening yang and replenishing essence and marrow, and is suitable for people with kidney yang deficiency, such as weakness, soreness of waist and knees, fear of cold, deafness and tinnitus, and sexual hypofunction.
Danggui ginger mutton soup
20g of angelica, 30g of ginger, 500g of mutton, yellow wine and seasoning. Wash mutton, cut into pieces, add angelica, ginger, yellow wine and seasonings, stew for 1-2 hours, and drink soup. Has the effects of warming middle warmer, invigorating qi, nourishing blood, dispelling cold, and strengthening body constitution, and is suitable for mental fatigue and facial fatigue.
Fried fish slices with yam
Ingredients: 250g herring (grass carp), 50g fresh yam, cooking wine, onion, ginger and salt.
Production: Wash the fish, slice it, and mix well with raw flour. Wash and slice fresh yam. Saute shallots and Jiang Mo in an oil pan, pour in fish fillets and yam slices, stir fry, add cooking wine, onion, ginger and salt, and stir fry.
Efficacy: invigorating spleen and benefiting qi.
Application: Deficiency of spleen, anorexia and diarrhea in loose stool.
Spleen is the foundation of the day after tomorrow, and it is the essence of Shui Gu. Weakness of temper, loss of spleen health, so anorexia or diarrhea in loose stool. Yam has the effects of invigorating spleen, stopping diarrhea and tonifying kidney, and the combination with herring meat enhances the strength of invigorating spleen and benefiting qi. Therefore, the medicated diet has delicious taste, tender meat and good health care function.
Sweet porridge
Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb.
In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.
Sweet potato porridge
Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner.
Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant.
This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.