Have you found a problem, that is, in autumn, many people suffer from excessive internal heat or loss of appetite, especially the skin becomes dry, which is what we often talk about as autumn dryness, so we should eat more water-rich and nourishing food in this season. Here is the practice of stewed chicken soup in Huaishan.

Huai Shan Stewed Chicken Soup

Ingredients: grass chicken 4g, Chinese yam 35g, Lycium barbarum 8g

Accessories: salt 3g, ginger 3 slices, onion 1, cooking wine 2g

Steps:

1. Prepare ingredients: native chicken, Chinese yam, ginger slices, onion and Lycium barbarum

. Bring the boiled chicken pieces to the boil for 2 to 3 minutes, and take them out

3. After taking out the boiled chicken pieces, rinse them with clear water, wash the blood foam and drain them for later use. Pour 2/3 of the clear water into the electric cooker, add the chicken pieces, ginger slices, onion knots and 1g cooking wine, cover the lid, and select the function of "chicken and duck soup", with a "rich" taste and cooking time of 2 hours. Soak it in clear water (I put a lemon slice or a little white vinegar in order to prevent the yam from oxidation and discoloration). When the cooking time is 4 minutes left, add the yam pieces and continue to stew. When there are 5 minutes left, add the washed medlar and continue to stew.

5. Add salt and white pepper and mix well. A pot of nutritious and delicious health soup is ready. Enjoy it slowly after serving!

In the dry autumn, the skin is not good and the body is weak. At this time, it is not necessary to make some chicken soup to drink. With yam, it tastes sweet, soft and delicious, and has richer nutrition. It is a nutritional nourishing soup that family members must drink in autumn, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Eating yam regularly can nourish and help lower blood sugar. It is a very good health food, and it also has a good effect on preventing cardiovascular diseases. If it is paired with chicken, it is more nutritious and can reduce the absorption and utilization of cholesterol. It is a very good nutritious food.

Everyone knows about the specific practices and nutritional value of Huaishan Stewed Chicken Soup. Eating this kind of food regularly can not only supplement rich nutrients, but also maintain the normal metabolism of the body. It is a good type of food for lowering blood sugar and nourishing. You might as well try it. It is rich in nutrition.