Often eaten, it is effective for spleen and stomach weakness, small abdominal distension, vomiting and diarrhea, postpartum milk retention, anxiety and thirst.
It also plays an important role in enhancing human metabolism.
Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C, pantothenic acid, carotene and other nutrients, but also contains some special nutrients, such as alkaloids such as colchicine. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. Lily, sweet and slightly bitter, has a flat nature and enters the heart and lungs. In medicine, it has the effects of moistening the lungs and relieving cough, nourishing yin and clearing away heat, clearing away heart fire and calming the nerves. It can play a role by decocting lily with water alone or mixing it with other foods and drugs.
Five kinds of food suitable for confinement.
Soup: Chicken soup, fish soup and sparerib soup contain amino acids, vitamins and minerals that are easily absorbed by human body. They are delicious and can stimulate the secretion of gastric juice, stimulate appetite and promote lactation. Maternal sweating and milk secretion need more water than the average person, so maternal should drink more soup. At the same time, professionals remind you not to forget to eat more meat while drinking more soup. Meat is much richer and thicker than soup, and the saying that "soup is more nutritious than meat" is unscientific.
Lotus root: Lotus root contains a lot of flour, vitamins and minerals. Rich in nutrition, light and refreshing. It is the best vegetable for removing blood stasis and promoting regeneration. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Eating more lotus root can cut off the blood stasis accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
Kelp: Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable. Newborns eat this kind of milk, which is helpful to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent blood deficiency.
Eggs: Eggs are rich in nutrients, high in amino acids, lecithin, vitellin and various vitamins and minerals, which are easy to digest and suitable for lying-in women. But the more you eat, the better. In some areas, the custom advocates eating more eggs, even 20 ~ 30 eggs a day, which is unnecessary, because eating too much can not be absorbed by the body, it will be excreted in vain, and it will also affect the normal digestive function, so pregnant women should not eat more than 4 ~ 6 eggs a day.
Millet: Millet is rich in vitamin B 1 and vitamin B2, which can help the lying-in women recover their physical strength, stimulate intestinal peristalsis and increase their appetite. However, professionals remind that millet porridge should not be too light, and it should not only be based on millet after delivery, so as not to lack other nutrients.